CFE confusing

Drew Armstrong · 10-31-2010, 02:42 PM

Is the CFE site confusing to anyone else? Everything keeps saying CFE strength and conditioning WOD, but there is only one posted? Is it supposed to be like this? Can someone explain how someone is supposed to follow it please?

Thanks

Bryan Kemper · 10-31-2010, 03:15 PM

Drew,

I am not sure what is confusing you, but I just looked at today's CFE page. On the right side is today's S&C wod or you could the mainsite WOD (30 155 lb squat clean and jerks, from . Com today).

Previous days will list the CFE WOD in hd middle of the page with a time frame of when to follow up on the s&c work.

Not every day will have both strength and endurance work Rx'd.

Daniel Sonsini · 10-31-2010, 03:39 PM

The right side is for your Strength and Conditioning. Use this instead of main site. The center is don 6-8 hrs after for your endurance.

Drew Armstrong · 10-31-2010, 07:30 PM

So does it not show the s&c workout from yesturday? I see now there is tomorrows wod.

I guess I should just follow the main site.

Thanks for the replies!

Tim Nakashima · 10-31-2010, 09:08 PM

On the right hand side, just above the "workout legend" it has the blog archive (endurance wods) or wod archive (s&c wods). Click on the drop-down menu for wod archive and you can see the s&c wods from Sept-Oct.

10-31-2010, 02:42 PM	#1
Drew Armstrong Member Profile: Join Date: Nov 2008 Location: Cahokia IL Posts: 88	CFE confusing Is the CFE site confusing to anyone else? Everything keeps saying CFE strength and conditioning WOD, but there is only one posted? Is it supposed to be like this? Can someone explain how someone is supposed to follow it please? Thanks

10-31-2010, 03:15 PM	#2
Bryan Kemper Member Profile: Join Date: Feb 2009 Location: Rapid City SD Posts: 327	Re: CFE confusing Drew, I am not sure what is confusing you, but I just looked at today's CFE page. On the right side is today's S&C wod or you could the mainsite WOD (30 155 lb squat clean and jerks, from . Com today). Previous days will list the CFE WOD in hd middle of the page with a time frame of when to follow up on the s&c work. Not every day will have both strength and endurance work Rx'd.

10-31-2010, 03:39 PM	#3
Daniel Sonsini Member Profile: Join Date: Jul 2009 Location: Milton ON Canada Posts: 180	Re: CFE confusing The right side is for your Strength and Conditioning. Use this instead of main site. The center is don 6-8 hrs after for your endurance.

10-31-2010, 07:30 PM	#4
Drew Armstrong Member Profile: Join Date: Nov 2008 Location: Cahokia IL Posts: 88	Re: CFE confusing So does it not show the s&c workout from yesturday? I see now there is tomorrows wod. I guess I should just follow the main site. Thanks for the replies!

10-31-2010, 09:08 PM	#5
Tim Nakashima Member Profile: Join Date: Jul 2009 Location: Bakersfield CA Posts: 712	Re: CFE confusing On the right hand side, just above the "workout legend" it has the blog archive (endurance wods) or wod archive (s&c wods). Click on the drop-down menu for wod archive and you can see the s&c wods from Sept-Oct.

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