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Old 10-28-2010, 05:51 PM   #11
Ted Apollo
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Re: November: Thruster Challenge

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Originally Posted by Derek Robinson View Post
I'm in!!

I can squat a house, but 95lbs for reps buries me.

its the same issue for me. i've been doing so many 3-5 rep sets that my high rep endurance is lacking.
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Old 10-28-2010, 09:06 PM   #12
Travis Huber
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Re: November: Thruster Challenge

There's a new gym opening here in November so hopefully I can start working on this challenge as well. I'm not sure if they'll allow Crossfit style WODs but I'm going to try my hardest to do them anyways
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Old 10-29-2010, 12:52 PM   #13
Milton Brisson
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Re: November: Thruster Challenge

This is the metcon from my WoD today....

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Originally Posted by Milton Brisson View Post
Conditioning:

And 1's - push-ups/60# thrusters/35# DB swings - start with 5 reps

(1st round - 5 reps of each, 2nd - 6 reps, 3rd - 7 reps.....)

AMRAP for 10 minutes

5 rounds + 10 push-ups and 3 thrusters
This is my thrusters pre-season! Thats 38 thrusters today....looking forward to getting this done starting next week!
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Old 11-01-2010, 07:12 AM   #14
Ted Apollo
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Re: November: Thruster Challenge

todays the first day we can start this challenge. please log into this thread and post your results from the challenge daily. for example, 9 thrusters @ #65 (unbroken) or 21 thrusters @ #135 (sets of 11,6,4)
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Old 11-01-2010, 01:01 PM   #15
Milton Brisson
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Re: November: Thruster Challenge

Movember thrusters day 1!

Got my 9 reps of 65# in for my warm-up.
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Old 11-01-2010, 01:16 PM   #16
Ted Apollo
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Re: November: Thruster Challenge

thrusters - 9reps @ #65


unbroken - we'll see how long that can last.



way to kick it off milton!
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Old 11-01-2010, 02:27 PM   #17
James Orr
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Re: November: Thruster Challenge

I'm in!
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Old 11-01-2010, 06:08 PM   #18
Albert Chang
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Re: November: Thruster Challenge

9 reps unbroken @ 65lbs.
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Old 11-01-2010, 07:06 PM   #19
Joshua Gritton
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Re: November: Thruster Challenge

Yesterday 9@95# unbroken.

Used it as a cooldown.
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Old 11-01-2010, 07:33 PM   #20
Zach Price
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Re: November: Thruster Challenge

I'm in. Just in time too.
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