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Old 03-24-2010, 08:13 AM   #1
Tyson Wright
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Crossfit Journal Post

I know these guys are the best of the best at Crossfit and you probably have already seen this but WOW

http://journal.crossfit.com/2010/03/...reArticleTitle (WFS)
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Old 03-26-2010, 07:35 AM   #2
Stu Christensen
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Re: Crossfit Journal Post

The workouts were crazy! Speal's form leaves something to be desired compared to Khalipa's...but nontheless... very cool and very strong and well respected dudes!!
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Old 03-26-2010, 02:11 PM   #3
Matt Haxmeier
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Re: Crossfit Journal Post

One of the coolest vids they've had. It's neat to see such great athletes and all around good guys go at it for fun. Some of the criticism is a bit overkill for me considering the context for this workout. If Speal and Kalipa come to your box to do the same workout you aren't going to be up in their face negating pushups for ROM. You're going to be sitting back watching with a fat grin.

That's how I watched it.
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