|01-12-2010, 06:18 AM||#1|
FAO Rob Orlando! Strongman Workouts?
Hey Rob, I love it when you post your workouts, I will have to try some (very) scaled versions soon.
The gym I go to is lacking in a lot of the regular CF equipment - pullup bars, rings, GHDs etc
...but there IS a lot of strongman equipment: Axle, Log bar, Yoke, Farmers bars, Sandbags, Kegs, Tyres and KBs
Have you got any metcons for this type of kit?
Yesterday I got to grips with the log bar clean and press and the axle press and deadlift and would love to incorporate some of these into some metcon-type workouts. Wondered if you might have some handy?
Unfortunately due to the weather here at the moment I'm restricted to indoor workouts
Any thoughts would be appreciated!
My 2010 training plan: Lift heavy things overhead
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