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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-12-2010, 06:18 AM   #1
Luke Hale
Member Luke Hale is offline
 
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Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
FAO Rob Orlando! Strongman Workouts?

Hey Rob, I love it when you post your workouts, I will have to try some (very) scaled versions soon.

The gym I go to is lacking in a lot of the regular CF equipment - pullup bars, rings, GHDs etc

...but there IS a lot of strongman equipment: Axle, Log bar, Yoke, Farmers bars, Sandbags, Kegs, Tyres and KBs

Have you got any metcons for this type of kit?

Yesterday I got to grips with the log bar clean and press and the axle press and deadlift and would love to incorporate some of these into some metcon-type workouts. Wondered if you might have some handy?

Unfortunately due to the weather here at the moment I'm restricted to indoor workouts

Any thoughts would be appreciated!

Luke
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