Hello crossfitters!

Dave Stuart · 12-01-2009, 07:40 PM

Hey guys. I just wanted to introduce myself here. I've been lurking a little bit this day and decided to join up. Why not. I could use some knowledge. I'm 25 years of age from northern VA. I just joined the Marine Corps and will be leaving in a few months or so. I've been in the local gym training and conditioning for about 2 years now. I was 6'1" @ 158lbs out of high school so I was a twig. I am now 6'1" @ 181lbs and I'm pretty happy with where I have gotten so far. The past few months I have been trying to learn some crossfit workouts. I've incorporated many of the techniques into my sessions and I'm getting better and better. I love it. I'm just here looking to push the envelope a little bit and learn new things from all of you so I can use it to better myself! I love a challenge. Not to mention I need to prepare to get pushed farther than ever. I have taken practice ISTs and they have improved. I was never really a good runner in high school I think I ran mid 7 minute miles struggling. Today I am down to a 6:00 mile and I feel there is room for improvement. 1.5m is at 9:45, but I haven't been running long distances so I'll be working on that. Thanks for reading and I look forward to talking with you soon.

Dave

Allyson Dill · 12-02-2009, 06:44 PM

Welcome to the boards! I'm sure you'll come to find that the CF community is very helpful and supportive of your endeavors.

Dave Stuart · 12-03-2009, 06:16 AM

Thank you Allyson.

12-01-2009, 07:40 PM	#1
Dave Stuart Member Profile: Join Date: Dec 2009 Location: Warrenton VA Posts: 12	Hello crossfitters! Hey guys. I just wanted to introduce myself here. I've been lurking a little bit this day and decided to join up. Why not. I could use some knowledge. I'm 25 years of age from northern VA. I just joined the Marine Corps and will be leaving in a few months or so. I've been in the local gym training and conditioning for about 2 years now. I was 6'1" @ 158lbs out of high school so I was a twig. I am now 6'1" @ 181lbs and I'm pretty happy with where I have gotten so far. The past few months I have been trying to learn some crossfit workouts. I've incorporated many of the techniques into my sessions and I'm getting better and better. I love it. I'm just here looking to push the envelope a little bit and learn new things from all of you so I can use it to better myself! I love a challenge. Not to mention I need to prepare to get pushed farther than ever. I have taken practice ISTs and they have improved. I was never really a good runner in high school I think I ran mid 7 minute miles struggling. Today I am down to a 6:00 mile and I feel there is room for improvement. 1.5m is at 9:45, but I haven't been running long distances so I'll be working on that. Thanks for reading and I look forward to talking with you soon. Dave
	__________________ U S M C Airwing - Helo crew chief (in training) Last edited by Dave Stuart : 12-01-2009 at 07:57 PM.

12-02-2009, 06:44 PM	#2
Allyson Dill Member Profile: Join Date: Nov 2009 Location: Dartmouth NS Canada Posts: 20	Re: Hello crossfitters! Welcome to the boards! I'm sure you'll come to find that the CF community is very helpful and supportive of your endeavors.
	__________________ Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. - Jill Johnson

12-03-2009, 06:16 AM	#3
Dave Stuart Member Profile: Join Date: Dec 2009 Location: Warrenton VA Posts: 12	Re: Hello crossfitters! Thank you Allyson.
	__________________ U S M C Airwing - Helo crew chief (in training)

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