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Exercises Movements, technique & proper execution

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Old 05-23-2005, 03:53 PM   #1
Scott Duff
 
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Here is a link to the Rugby Canada - Strength and Fitness Training website.

Some videos of various dumbell exercises, burpees, towel pull-ups and more.

http://www.rugbycanada.ca/index.php?lang=en&page_id=459
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Old 05-23-2005, 04:13 PM   #2
Jason Simpkins
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Great link! Thanks!
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