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Old 08-02-2009, 05:12 PM   #11
Gina Johnson
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Re: August: 'tabata everything' challange

That sounds great Ted. So I'll change it to 'tabata something else' starting tomorrow then.

Good luck to everyone!
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Old 08-03-2009, 10:15 AM   #12
Ron White
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Re: August: 'tabata everything' challange

Challenge Day 1

I decided to let my wife pick what exercise we would do. And she chose #45 Back Squats!! Apparently she wants a nice ... you know.

My totals go as 19/17/14/12/10/13/14/14
Wife's totals 12/13/11/12/12/11/11/11

Can't wait til Wednesday!!
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Old 08-03-2009, 01:27 PM   #13
Brian Castillo
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Re: August: 'tabata everything' challange

I was going to make August a tabata only month, but I think this is better!

08/03: 55lb SDHP. 12/12/11/11/11/8 (dropped bar)/10/10. total of 85
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Old 08-03-2009, 01:29 PM   #14
Ted Apollo
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Re: August: 'tabata everything' challange

week 1: day 1 'tabata challenge' sprints - total distance = .5 miles


i ran on a road course so i couldn't calculate distance each round. i came up about 100m short of 800m. it was a good effort. on the way out it was all uphill. i was able to really pick up the pace on the last 4 thanks to gravity.
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Old 08-03-2009, 03:36 PM   #15
Max Lambert
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Re: August: 'tabata everything' challange

Did Tabata pullups 15, 9, 8, 7, 9, 7

Donkey Kong was the WoD at my affiliate earlier in the day

Cool challenge
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Old 08-03-2009, 04:02 PM   #16
Gina Johnson
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Re: August: 'tabata everything' challange

Day 1 /week 1 Challenge-

Tabata something else. (I'll repeat this on on the last day of the challenge.)

pullups - kipping- 6,6,6,6,5,6,6 = 47
pushups- quads touching ground- 9,9,9,9,7,8,7,8 = 86
situps- unanchored-no abmat- 13,14,13,13,13,12,13,13,13, = 104
squats - no med ball cuz I like to get lower- 17,17,18,18,17,17,16 = 137
total : 346
PR on this was 347 on 11/12/08



The fun part is picking out what to do next! Will definetly be copying Brians and Ron's. I'll do Ted's tabata sprints on the treadmill I think.
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Old 08-03-2009, 05:59 PM   #17
Ron White
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Re: August: 'tabata everything' challange

I'm just getting my wife started on pull-ups so I think we'll do jumping pull-ups on Wednesday!!!

Which will help me too! Prep for the filthy!!!
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Old 08-03-2009, 08:37 PM   #18
Stephen R. Lampl
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Re: August: 'tabata everything' challange

Day One of the challenge for me: Tabata Push-ups.
20/17/11/6/7/6/6/5 = 78
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Old 08-03-2009, 10:14 PM   #19
Blair Robert Lowe
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Re: August: 'tabata everything' challange

Hmm, sounds fun.
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Old 08-04-2009, 03:16 PM   #20
Brian Castillo
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Re: August: 'tabata everything' challange

no gym time, so no FGB.

08/04 anchored sit up. Easily the worst thing I could have done. Next to HSPU.
17/16/15/15/12/10/10/10. 105 total. cramped after 12 and each round after. sitting hunched over.
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