CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-21-2008, 08:50 PM   #1
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
MadMarvin's Workout Log

I just started Crossfit a few weeks ago after a friend told me a bout it and I'm loving it. I'm still learning a lot on the Olympic lifts and sadly haven't done a lot of leg work in the past, but I'm looking forward to experiencing something totally different.

Little background...I'm 33 yrs old, 6ft and around 180# with a 34'sh waist...I'll weigh in and measure soon for legit stats. My family and I just moved from Bartlesville, Oklahoma to Calgary, Alberta Canada so we've had a lot of changes lately.

I figure I'll start my workout log. Before doing the WOD's I did the "Cindy" workout 3 separate times. The first time I finished 8 rounds. A week later finished 13 rounds and then a friend of mine set the bar at 19 rounds...well the next week I at least matched him with 19 rounds in 20 min. That was totally maxed out for me with pukie nocking at the door, but it felt great. I'm hooked although I'm finding that my strength is definitely in certain areas and not in others. It's humbling, but I really like the fact that Crossfit is forcing me to see the weak areas I've always avoided and is building my total body...not just arms and chest! So enough blab, and here's my workouts from yesterday and today...not too impressive, but it's a start. Legs and overhead presses I would say I'm a novice since I've never done them consistently.

4/20/2008 WOD
Shoulder press 3-3-3-3-3 reps
set 1 @ 95#, Set 2 attempted 135#...no go, but 115# was ok, Sets 3, 4, 5 @115#

4/21/2008 WOD
Back Squat 5-5-5-5-5 reps
Set 1 @135#, Sets 2-5 @185#

Looking forward to tomorrow!
  Reply With Quote
Old 04-22-2008, 09:14 AM   #2
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Re: MadMarvin's Workout Log

TUESDAY 080422

Weighted pull-ups 1-1-1-1-1-1-1 reps

95#, 95#, 105#, 95#, 85#, 85#, 85#
  Reply With Quote
Old 04-24-2008, 05:07 AM   #3
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Re: MadMarvin's Workout Log

THURSDAY 080424

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

30 min 13 seconds. First time with Angie...harder than I thought, but what a great workout!
  Reply With Quote
Old 04-25-2008, 05:03 AM   #4
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Re: MadMarvin's Workout Log

FRIDAY 080425

Deadlift 3-3-3-3-3 reps.

185#, 225#, 225#, 225#, 225#
Still pretty new to deadlifts so still learning correct form
  Reply With Quote
Old 04-28-2008, 08:19 PM   #5
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Saturday 080426

SATURDAY 080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

12 min for 5 rounds of Hang Power Snatch
Did stair climber for 15 min instead of 400 m run. 1.8 miles on stair climber
  Reply With Quote
Old 04-29-2008, 05:08 AM   #6
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Tuesday 080429

TUESDAY 080429

Run 5K

26:25 on Elliptical in cardio mode
  Reply With Quote
Old 04-30-2008, 04:57 AM   #7
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Wednesday 080430

WEDNESDAY 080430

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

9 Rounds
  Reply With Quote
Old 05-02-2008, 07:22 AM   #8
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Friday 080502

Friday 080502
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Total time 58:54.

Not sure if I did this the hard way...sure felt that way. I completed each exercise before moving to the next. Ran the mile on eliptical machine...manual mode on level 12 of 20.
  Reply With Quote
Old 05-04-2008, 06:12 AM   #9
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Saturday 080503

SATURDAY 080503

Shoulder press 1-1-1-1-1 reps
135#, 135#(F), 115#, 125#, 125#

Push press 3-3-3-3-3 reps
135#, 135#, 135#, 135#, 135#

Push Jerk 5-5-5-5-5 reps
155#, 155#, 135#, Tweaked shoulder...2 sets of 95# press for 5 reps
  Reply With Quote
Old 05-04-2008, 09:35 PM   #10
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Sunday 080504

SUNDAY 080504

For time:
50 Burpees

Jump one foot above reach each rep.

00:03:17
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
The Barbarian's Workout Log. Jacob Tsypkin Workout Logs 26 08-25-2007 11:47 AM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 08:37 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.