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Old 03-23-2009, 05:47 PM   #1
Joe Adducci
Member Joe Adducci is offline
Join Date: Oct 2008
Location: Tiffin  IA
Posts: 7
Custom Protein Question

I have been experimenting with a few different protein powders over the past year, I have a dairy allergy so it is hard to find a quality protein. Today I stumbled upon (WFS). You can blend your own protein w/ added supplements etc. I thought it was pretty cool and the price is not bad IMO.

Anyways I was messing around with things and I wanted to get some opinions before I purchase anything. Here is the blend I came up with.


Total Cost: $37.86
Pounds of mixture: 3

Custom Mix Ingredients:
Ingredient % of Mix
Rice Protein Concentrate non-GMO 15%
Beef Protein Isolate 15%
Egg White Protein 55%
Branch Chain Amino Acids INSTANTIZED (BCAA's) 5%
Creatine Monohydrate Powder 5%
Flax Seed Oil Powder 5%

Custom Mix Options/Add-Ons:
**Plain** - $0/lb
**Plain** (Unflavored) - $0/lb
**PREMIUM FLAVOR** (Pre-sweetened) - $0/lb
**UNSWEETENED** - $0/lb

Nutrion info:

Serving size: 30 grams
Total calories: 118
Total fat: 2 grams
Carbs 3 grams
Protein: 23 grams
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Old 03-23-2009, 05:58 PM   #2
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: Custom Protein Question

Whatever happened to the good quality protein in meat and fish? Real food beats protein powders any day. You have some searching to do around here...
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