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Old 06-28-2012, 12:55 PM   #961
Bryan Herrin
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Re: The Chronicles of Brady

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Originally Posted by Brady Herrin View Post
KILLED THE WORKOUT!

Previous time 6:47 - Today's time 5:05
Way to go Brady!!! I will be doing mine within the hour.
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Old 07-02-2012, 11:37 AM   #962
Brady Herrin
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Re: The Chronicles of Brady

Man. Rough workout today.

70 Burpees
60 Situps
50 1.5 pood KB swings
40 Pullups (green band on new rig)
30 HSPU (subbed regular pushups)

I had a time to beat of 16:02 from last March. My difference today was that we have a new rig that I'm using for my pullups. I can barely touch my toes to the ground when fully extended. On our other rack I can stand flat footed and grab the bar. It took me over 6 minutes just to do my pullups.

Time was 19:54

I'll do better next time. I really pushed everwhere, but pullups were 2 at a time. Very slow.
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Old 07-03-2012, 01:54 PM   #963
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Re: The Chronicles of Brady

CrossFit Disco

10, 9....1
115lb power cleans
pullups

Ouch

11:42
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Old 07-05-2012, 12:05 PM   #964
Brady Herrin
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Re: The Chronicles of Brady

Great workout today. And by great, I mean I feel like I was being punished for something.

"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

Used 1.5pood kbs for the burpee deadlifts.

iPhone shut down from the heat so we couldn't get times. Can't even guess.
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Old 07-06-2012, 05:54 PM   #965
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Re: The Chronicles of Brady

Fast Friday. 10x100m sprints. Each done on the minute. Fun stuff.
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Old 07-09-2012, 03:30 PM   #966
Brady Herrin
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Re: The Chronicles of Brady

Linda today:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight - 185
Bench press: body weight - 135
Clean: 3/4 body weight - 95

Weights were a bit different from last time. Previously I was 195 on the deads and 165 on bench, but 75 or 85 on cleans. I MUST have squat cleaned last time because my previous times were 24 and 22 minutes. Oh well, fun stuff.

12:18
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Old 07-10-2012, 01:52 PM   #967
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Re: The Chronicles of Brady

4 RFT
13 pullups (green band)
400m run
15 burpees

18:48
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Old 07-11-2012, 12:30 PM   #968
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Re: The Chronicles of Brady

3 rounds for time of:
15 Dips
20 Kettlebell Swings 2 pood
30 Grasshoppers

My first use of the 2 pood. Pretty rough, but I got through it. Grasshoppers are pretty brutal.

12:54
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Old 07-12-2012, 08:43 AM   #969
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Re: The Chronicles of Brady

Good work young 'Grasshopper', good work!
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Old 07-13-2012, 08:57 AM   #970
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Re: The Chronicles of Brady

Forgot to post from yesterday.

7 min AMRAP
15 box jumps
10 push press at 135

Got 3 rounds plus box jumps plus 7 push press. Great workout. I had a lot of wind in me.
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