The Chronicles of Brady - Page 48

Scott Jenkins · 01-04-2010, 01:03 PM

Great to hear your diets on track Brady and well done on todays WOD.

Brady Herrin · 01-04-2010, 01:05 PM

Thanks, Scott! I'm determined that it's going to be a good year. I turn 30 this year, might as well leave my 20s with a bang!

Quote:

Originally Posted by Scott Jenkins

Great to hear your diets on track Brady and well done on todays WOD.

Brady Herrin · 01-05-2010, 10:25 AM

Sore, but ready to freeze my face off.

Diet has been good, still, which is motivating me in the WODs.

Scott Jenkins · 01-05-2010, 11:51 AM

Quote:

Originally Posted by Brady Herrin

Thanks, Scott! I'm determined that it's going to be a good year. I turn 30 this year, might as well leave my 20s with a bang!

I got you by 10 years, 40 this year so its about time I start hitting my peak

Brady Herrin · 01-05-2010, 12:06 PM

Good one today!

5 Rounds for time:
400m run
25 abmat situps (w/ 8lb med ball)
25 hip extensions

22:27

Runs were good, no stopping. They weren't blisteringly fast, but they weren't slacking. Situps were decent, but hip extensions are always a little slow for me.

I'm just happy I'm back in t he swing of things.

Big chicken salad with avocado for lunch. Mmmmm.

Nik Nichols · 01-05-2010, 12:09 PM

You got me today!!

Brady Herrin · 01-05-2010, 12:12 PM

Yeah, but I scaled it. I'm just happy to be back. Makes me happy.

Quote:

Originally Posted by Nik Nichols

You got me today!!

Brady Herrin · 01-06-2010, 12:23 PM

Another day, another WOD.

5 Rounds:
50 wallball - 20 foot target, 8lb ball (Nik was using the 20)
25 jumping pullups

20:25

Diet = good. Motivation = good.

Brady Herrin · 01-08-2010, 11:27 AM

Diet is still pretty good. Not perfect, but I'm getting there.

Power Cleans
135-150-160-170-180-185-190(F)-190

They were pretty ugly. I need to do form work.

I also did 3-5 deadlifts of each weight between sets for practice. The "light" weight was good for me.

Nik Nichols · 01-08-2010, 01:04 PM

Quote:

Originally Posted by Brady Herrin

Diet is still pretty good. Not perfect, but I'm getting there.

Power Cleans
135-150-160-170-180-185-190(F)-190

They were pretty ugly. I need to do form work.

I also did 3-5 deadlifts of each weight between sets for practice. The "light" weight was good for me.

Now that is what I'm talking about!! How is your back?

01-04-2010, 01:03 PM	#471
Scott Jenkins Affiliate Profile: Join Date: Feb 2008 Location: London England Posts: 15,558	Re: The Chronicles of Brady Great to hear your diets on track Brady and well done on todays WOD.
	__________________ Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com

01-05-2010, 10:25 AM	#473
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Sore, but ready to freeze my face off. Diet has been good, still, which is motivating me in the WODs.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-05-2010, 12:06 PM	#475
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Good one today! 5 Rounds for time: 400m run 25 abmat situps (w/ 8lb med ball) 25 hip extensions 22:27 Runs were good, no stopping. They weren't blisteringly fast, but they weren't slacking. Situps were decent, but hip extensions are always a little slow for me. I'm just happy I'm back in t he swing of things. Big chicken salad with avocado for lunch. Mmmmm.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-05-2010, 12:09 PM	#476
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: The Chronicles of Brady You got me today!!
	__________________ 49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins

01-06-2010, 12:23 PM	#478
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Another day, another WOD. 5 Rounds: 50 wallball - 20 foot target, 8lb ball (Nik was using the 20) 25 jumping pullups 20:25 Diet = good. Motivation = good.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-08-2010, 11:27 AM	#479
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Diet is still pretty good. Not perfect, but I'm getting there. Power Cleans 135-150-160-170-180-185-190(F)-190 They were pretty ugly. I need to do form work. I also did 3-5 deadlifts of each weight between sets for practice. The "light" weight was good for me.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

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