CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-10-2012, 12:07 PM   #991
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

For time:

Push press 135lbs (scaled from 155) 10, 9...1
between rounds or push press
20 bar hops
12 kb swings with 1.5 pood (scaled from 2)

15 minute time cap

I got down into my round of 3. I got the presses, hops, and 3 kb swings.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-13-2012, 01:05 PM   #992
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Back squat - 3x3 at 235.

Mainpage.

3 Rounds for time:
50 SDHP with bar
400m run

12:39
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-15-2012, 10:18 AM   #993
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Worked in a makeshift metcon yesterday.

3 rounds for time
400m run
10 OH lunges with a 45lb plate
12 pullups

It was a little over 11 minutes, I think.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-15-2012, 12:09 PM   #994
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

15 minute AMRAP

10 kb swings 2 pood
10 box jumps 24 inch
10 ring dips

7 rounds
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-16-2012, 12:19 PM   #995
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

5 rounds for time

20 yard bear crawl
3 deadlift at 265
10 bar hop burpees

10:29
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-25-2012, 06:19 AM   #996
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Back from a short vacation. I'm happy to say that I stuck to my eating plan the entire time. It's nice to come back from a trip and not see the scale show a 10 pound gain.

Hit workouts again Thursday and Friday. I'll log later when I'm not on my phone. Good to be back. I was jonesing for some weights.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-27-2012, 11:45 AM   #997
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

8 Minute time cap:

Grace
AMRAP Cindy

Finished Grace in 5:18 which is a 6 second PR and got 2 rounds of Cindy plus 5 pullups. Happy day. Fasted workout, too.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-28-2012, 12:09 PM   #998
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

For time

50 d/u
15 OHS at 75lbs
40 d/u
15 OHS at 75lbs
30 d/u
15 OHS at 75lbs
20 d/u
15 OHS at 75lbs
10 d/u
15 OHS at 75lbs

7:43

I scaled it from 95lbs. Weight was good for me. Double unders were nice and fast!
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-30-2012, 12:10 PM   #999
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

3 Rounds for time
8 power snatch - 95lbs
7 dead hang pullups
400m run

11:20
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Old 08-31-2012, 11:49 AM   #1000
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Intervals today. 10x50. Hard and fast. My running partner got faster and it pushed me a lot more than usual.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Chronicles of Brooksie 1/2 Amber Brooks Workout Logs 13 12-14-2008 01:21 AM
The Chronicles of Lorne Lorne Goggin Workout Logs 25 12-03-2008 12:41 PM
The chronicles of Ralph Ralph Coates Workout Logs 68 01-14-2007 09:44 PM


All times are GMT -7. The time now is 11:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.