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Old 11-04-2008, 11:46 AM   #41
James Compora
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Re: JC's Crossfit & Zone Log

Only did 2 rounds of michael for 2 rounds today...My version of scaling it: still took me 15 mins, horrible i know
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Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
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Old 11-04-2008, 03:54 PM   #42
David Schneider
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Re: JC's Crossfit & Zone Log

"Michael" is a rough one man... No worries on scaling.

That 800M is brutal inbetween all the sit-ups and back ext.

Good **** Bro!

Btw... I looked up Monroe, MI. and you're not that far away... Make the pilgrimage
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Old 11-04-2008, 04:02 PM   #43
James Compora
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Re: JC's Crossfit & Zone Log

ha, well if i drive that distance it better be for like a damn week lol, ill be in Mt. pleasent this weekend tho i dunno how far that is from you
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Old 11-05-2008, 11:34 AM   #44
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Re: JC's Crossfit & Zone Log

Did the AMRAP in 20 mins
10 thursters - 65lb
10 pull-ups

Got through 4 rounds in 8 minutes before my left leg cramped like a mother ****er and i had to stop
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Old 11-05-2008, 06:08 PM   #45
David Schneider
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Re: JC's Crossfit & Zone Log

Quote:
Originally Posted by James Compora View Post
Did the AMRAP in 20 mins
10 thursters - 65lb
10 pull-ups

Got through 4 rounds in 8 minutes before my left leg cramped like a mother ****er and i had to stop
Don't you hate it when that **** happens...

Solid 4 Rds. though James, Solid.
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Old 11-05-2008, 06:32 PM   #46
James Compora
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Re: JC's Crossfit & Zone Log

yeah, serves me right for not stretching out right before i start
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Old 11-08-2008, 07:50 AM   #47
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Re: JC's Crossfit & Zone Log

well after my leg recovered i did a short run yesterday, been busy setting up my platform to hang my xtreme rings from when they get here. Its all finished and rated for over 1000lb :O
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Old 11-10-2008, 06:59 AM   #48
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Re: JC's Crossfit & Zone Log

My rings came saturday, but didnt have any real time to even try them out, I will probly do a max effort day and some work on the rings, even if i can actually do anything on them i will do some assisted style work
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Old 11-10-2008, 08:15 PM   #49
David Schneider
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Re: JC's Crossfit & Zone Log

Get your *** on those rings, STAT!
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Old 11-11-2008, 09:43 AM   #50
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Re: JC's Crossfit & Zone Log

yeah i have been toying around with them alot lately, probly done about 30 muscle up attempts, i cant get it i can get one arm through the transition but i cant do the whole thing yet
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