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Old 12-10-2008, 09:12 AM   #111
David Schneider
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Re: JC's Crossfit & Zone Log

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Originally Posted by James Compora View Post
Had a buddy call today and said he wants to start working out so im putting him to the challenge, probly going to have him to cindy for his first workout :O
Good for him. I'd do half "Cindy" if I were you...
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Old 12-10-2008, 09:20 AM   #112
James Compora
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Re: JC's Crossfit & Zone Log

yeah i was thinkin that, 10 mins should be good for first workout
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Old 12-10-2008, 09:23 AM   #113
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Re: JC's Crossfit & Zone Log

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yeah i was thinkin that, 10 mins should be good for first workout
Dude, I don't know what kind of shape he's in, but I gaurantee he's not crossFIT... So don't hurt him the first time. You do want him to come back don't you???

Half "Cindy" will smoke him plenty... Trust me. It's a pretty well balanced introductory WOD, in my opinion.
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Old 12-10-2008, 09:28 AM   #114
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Re: JC's Crossfit & Zone Log

nah but hes like a tiny guy, like 140lb so the pull-ups wont be **** for him. he used to run alot but its been awhile since ive seen him, im sure half cindy will whoop him
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Old 12-10-2008, 10:50 AM   #115
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Re: JC's Crossfit & Zone Log

hey david or anyone if your on, today is Snatch, FS, metcon...if someone wants to suggest a met-con for me that would be sweet
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Old 12-10-2008, 11:37 AM   #116
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Re: JC's Crossfit & Zone Log

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hey david or anyone if your on, today is Snatch, FS, metcon...if someone wants to suggest a met-con for me that would be sweet
"Helen" would be good and wouldn't interfere with your Snatching and FS'ing.

Or do a half "Cindy" with your buddy... That would be good too.
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Old 12-10-2008, 07:41 PM   #117
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Re: JC's Crossfit & Zone Log

well i guess he backed out, i did the FS and snatches but i didnt met-con due to a test for class tomorrow, bustin out tons of studying
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Old 12-12-2008, 08:16 AM   #118
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Re: JC's Crossfit & Zone Log

well i had a horrible day in class yesterday, bombed the test in the class, but i still have the passing grade for national registry, high grade in the class was a 80% and everyone else got a C or lower, so they are considering giving us another test or dropping that one, apparently it was way way to hard. Pretty ****ed about it, hopefully i can take the anger out on the gym
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Old 12-12-2008, 08:18 AM   #119
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Re: JC's Crossfit & Zone Log

Do the .com WOD today James...

Do it!
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Old 12-12-2008, 08:29 AM   #120
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Re: JC's Crossfit & Zone Log

i would probly have to scale it, im very very bad at pull-ups
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