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Old 12-20-2013, 08:25 AM   #1
Mary Elizabeth Bahl
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Join Date: Sep 2013
Location: Sudbury  MA
Posts: 6
Starting the workout Log

Hello

This is from Wednesday the last time I went to CF:

2 workouts

Grace: 30 clean and jerks
Weight: 55 pounds
Time: 4:58

Annie: 50-40-30-20-10 of alternating jumprope and sit ups. I did double the number since the JR were double unders. So I got down to:
80 singles
40 sit ups
in 10 minute cap.
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