|12-20-2013, 08:25 AM||#1|
Starting the workout Log
This is from Wednesday the last time I went to CF:
Grace: 30 clean and jerks
Weight: 55 pounds
Annie: 50-40-30-20-10 of alternating jumprope and sit ups. I did double the number since the JR were double unders. So I got down to:
40 sit ups
in 10 minute cap.
Saying "yes" does not walk up the mountain.
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