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Old 03-29-2008, 09:08 PM   #1
Brett Andrus
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What is the OPT challenge?

I've started working through the year of 2007's WODs. Don't ask me why, it just works better for me. In those comments, I see OPTs records listed with

"bwt-164
+ 135 lb clean touch and go/GHD sit up practice &
OPT challenge - tabata HSPU's for total reps - 41"



What is this OPT Challenge? I tried a google search, but found nothing.

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Old 03-29-2008, 09:23 PM   #2
Steven Low
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Re: What is the OPT challenge?

Uh, it says tabata HSPUs for total reps....?
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Old 03-29-2008, 09:37 PM   #3
Christian Gotcher
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Re: What is the OPT challenge?

Yeah, that thing to the right of OPT challenge lists the exercises. If you know what tabata sets are (20 sec. on, 10 off, 20 on... for 8 rounds), that's what it is...
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Old 03-29-2008, 09:47 PM   #4
Derek Maffett
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Re: What is the OPT challenge?

I think he means "what is the nature of it."

OPT can refer to either him or his training facility (I think) so it was probably a challenge he put up for everyone at Optimum Performance Training to do. That's just his own score on it.
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