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Old 02-13-2008, 10:11 AM   #1
Barney Ring
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Bodyweight + clean

FINALLY, I got a bodyweight + full squat clean today. 180# @ a bwt of 176.

Felt so good I had to jerk it to finish. The weight silly. I have rack jerked bwt before though.

This has been a long-term goal of mine, so I am really excited.

Lots and lots of form practice is what finally got me here.

Now on to 15 bwt OHS.

That should take about 8 months
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Old 02-13-2008, 01:50 PM   #2
Patrick Donnelly
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Re: Bodyweight + clean

Nice work.
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Old 02-13-2008, 03:15 PM   #3
Rob Lorenzini
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Re: Bodyweight + clean

Good work that is a big accomplishment
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Old 02-13-2008, 03:26 PM   #4
Aaron Shaffer
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Re: Bodyweight + clean

Great work! I'm very close myself, right around the same weight as you too.
CrossFit CLE is my home.
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