|02-13-2008, 10:11 AM||#1|
Bodyweight + clean
FINALLY, I got a bodyweight + full squat clean today. 180# @ a bwt of 176.
Felt so good I had to jerk it to finish. The weight silly. I have rack jerked bwt before though.
This has been a long-term goal of mine, so I am really excited.
Lots and lots of form practice is what finally got me here.
Now on to 15 bwt OHS.
That should take about 8 months
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