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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-10-2007, 08:07 AM   #1
Michael McElroy
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starting strength 1 or 2

I was reading some threads on starting strength and was thinking about getting the book. I went to the website and saw there is a 2nd edition out. Which one should I get? What are the differences? benefits of each? Thanks
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Old 11-10-2007, 08:35 AM   #2
Andres Diaz
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Re: starting strength 1 or 2

You should buy the second, it has everything the first has plus the additional exercises bonus.
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