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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 09-08-2005, 03:41 AM   #31
Adrian Frankling
Member Adrian Frankling is offline
Join Date: Nov 2003
Location: Perth  Western Australia
Posts: 72
i think that the problem they see me at the end of a workout lying on the ground trying to get my heart rate down, or showing off my newly ripped hand from the pullups (yes i am a little strange with that) and think do i want to work out like that? a lot of the people who maintain a reasonable level of fitness do so by running and weight training, the rest do so on the live and hope they don't have to do anything that needs exertion principle. i will have a whole lot of new victims soon and i may be able to get some converts.

and don, the article is great. i saw it today in the newsagents here. hope it gets some business.
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