6 Months of Crossfit

Ben Nance · 04-25-2007, 09:54 AM

Hey just realized that I've hit the 6 month mark for actively doing crossfit. So I took a look at my before and after figures... finally found the original measurements and it's pretty sweet...

6 Months ago/Today
198 lbs/187 lbs
waist:35.5"/32.5"
Stomach:35"/34"
Chest: 41.5"/43.5"
Shoulders:49"/52.5"
Bicep:14.25"/15.5"
Forearm:11.5"/12.75"
Upper Leg: 24"/24.5"
Lower Leg:15.25"/16"
Neck:16.5"/17.25"

All in all I woul dhave to say that this is working out alright for me haha. I gues I have busted the "losing size on X-Fit myth"

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04-25-2007, 09:54 AM	#1
Ben Nance Member Profile: Join Date: Sep 2006 Location: Durango Colorado (Originally from Alaska) Posts: 147	Hey just realized that I've hit the 6 month mark for actively doing crossfit. So I took a look at my before and after figures... finally found the original measurements and it's pretty sweet... 6 Months ago/Today 198 lbs/187 lbs waist:35.5"/32.5" Stomach:35"/34" Chest: 41.5"/43.5" Shoulders:49"/52.5" Bicep:14.25"/15.5" Forearm:11.5"/12.75" Upper Leg: 24"/24.5" Lower Leg:15.25"/16" Neck:16.5"/17.25" All in all I woul dhave to say that this is working out alright for me haha. I gues I have busted the "losing size on X-Fit myth"