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Old 03-17-2007, 01:18 AM   #1
Fiona Muxlow
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Big Congrats to Rach and Wendy at CrossFit NQ Both nailed their first 18" box jumps this week at our bootcamp, and then some.
Awesome work ladies, Im going to have to start bringing the 20" soon ;)
http://www.crossfit.com/discus/messages/29/38269.jpghttp://www.crossfit.com/discus/messages/29/38270.jpg
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Old 03-17-2007, 05:57 AM   #2
Lynne Pitts
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Great job, ladies!
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Old 03-17-2007, 04:35 PM   #3
Veronica Carpenter
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Fiona, bring that 20 or even 22 now! We won't know our limits if we don't have a chance to test them! :msn-wink:
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Old 03-17-2007, 05:16 PM   #4
Fiona Muxlow
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Veronica I would....... but they are still being made.
However i know what you mean , on a side not , the only reason Wendy tried for the 18 was someone was on the 14 when she finished her run and she didn't want to wait around and get a bad time.
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Old 03-17-2007, 05:21 PM   #5
Veronica Carpenter
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So you take away those little blocks and they'll have to progress to the next level! :biggrinthumb:

You could always stack the bumpers, too.
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Old 03-18-2007, 03:41 AM   #6
Fiona Muxlow
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:icon_speech_oops:I almost forget Ciara, she cleared the 18" on saturday.

Veronica, i have been doing that with the dumbbells, :msn-wink:each session they have three weights to pick from, and every now and again I take away the smallest one replace it with a new one on the heavy end. I've noticed some not all people will pick the same "weight" each time , so they are all improving even if they don't realise it. :showoff:.
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