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Old 09-18-2006, 10:16 AM   #1
Jeff Dale
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OMG! The last time I ran was the 5K we had back on May 14th. I did that in 26:25, pathetic I know.
Well, I just did the 10K today and did it in 40 min.
Huge improvement. I could have gone faster too, I paced myself a bit slow. I am SO thankful for CrossFit!! Thanks coach!!

Just bought a Barn Mat for my garage today too!
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Old 09-18-2006, 11:16 AM   #2
William Winger
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Way to go, I haven't gotten up the courage to attempt a long run yet. Maybe next time...
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Old 09-18-2006, 11:49 AM   #3
Jeff Dale
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William-
Ha,ha I let ya know when I break 1:30 in the 500m row. I'm at 1:37 so far...
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Old 09-18-2006, 01:08 PM   #4
William Winger
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Haha, deal. I'll do a 5k (can't promise speed) when you break 1:30. Just let me know.
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