|02-21-2005, 09:11 PM||#1|
I found the CF site last fall and tried to use some of the CF approach in my existing routine. Staying in shape over the years has been a priority because I want keep on doing the things I love to do as I get older... and also keep-up with my kids as they matured.
On 11/17/04, I decided to give the CF approach a fully committed effort, monitor my results and re-evaluate after 90 days or so.
As has been the experience of others, nothing, and I mean NOTHING has come close to producing the results I've seen in my own overall fitness in a mere 90 days.
The results that the advanced and elite CF ahletes post daily are inspiring and show me just how far I've got to go. Last summer I thought I was in pretty decent shape for a 42 year old... boy was I wrong.
I'm a CF convert Coach Glassman and I'm spreading the word about your site and journal to anyone who'll listen. Your approach has delivered; my overall fitness (as described in issue #2 of the CF Journal) is the best it's ever been.
Thank you Coach Glassman and thank you CF Community.
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