Sugar Shane's Training Log

Shane Hanner · 11-25-2006, 07:22 PM

Ran 3.5 miles in 31:00

Sarena Kopciel · 11-25-2006, 08:21 PM

Way to go. Keep running--faster, stronger, better

Shane Hanner · 11-26-2006, 01:27 PM

ran 3.5 in 29:10

Shane Hanner · 11-27-2006, 06:17 PM

Took today off

Shane Hanner · 11-29-2006, 09:33 PM

Shane Hanner · 11-30-2006, 08:50 PM

4 rounds of jumprope
Back Squat
10x135
4x225,275,275,275,275,275
pullups every minute for 20 min.
1,2,3,4,5,6,7,8,9,5,5,5,5,5,4,4,5,4,4,6

Shane Hanner · 12-01-2006, 08:14 PM

off. Ive been on vacation since since nov 16, I go back to work on dec 4.

Shane Hanner · 12-02-2006, 12:19 PM

I went running last night at 3:30am. I had been out drinking, and was still a little drunk. I found 6 dollars running downtown though.

Shane Hanner · 12-03-2006, 08:11 PM

ran 4.6 in 44:29

Jason Lopez-Ota · 12-04-2006, 02:09 AM

Try running shorter sprints. You'll be surprised how they cut down your long distance running time.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Low sugar? Sugar subs? Natural?No fat? Low Fat?	Matthew Bryer	Nutrition	1	04-13-2007 12:10 PM
Sugar alcohol	John Fox	Nutrition	3	07-16-2006 05:31 PM
Sugar Free?	Parker Gates	Nutrition	5	05-19-2006 11:18 AM
Big Sugar documentary	Jason Berger	Community	0	09-18-2005 05:51 PM
What's So Bad About Sugar?	Jon Pappas	Nutrition	5	05-03-2004 05:58 AM

11-25-2006, 07:22 PM	#1
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	Ran 3.5 miles in 31:00

11-25-2006, 08:21 PM	#2
Sarena Kopciel Member Profile: Join Date: Nov 2006 Location: Monsey NY Posts: 2,042	Way to go. Keep running--faster, stronger, better

11-26-2006, 01:27 PM	#3
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	ran 3.5 in 29:10

11-27-2006, 06:17 PM	#4
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	Took today off

11-29-2006, 09:33 PM	#5
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	off

11-30-2006, 08:50 PM	#6
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	4 rounds of jumprope Back Squat 10x135 4x225,275,275,275,275,275 pullups every minute for 20 min. 1,2,3,4,5,6,7,8,9,5,5,5,5,5,4,4,5,4,4,6

12-01-2006, 08:14 PM	#7
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	off. Ive been on vacation since since nov 16, I go back to work on dec 4.

12-02-2006, 12:19 PM	#8
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	I went running last night at 3:30am. I had been out drinking, and was still a little drunk. I found 6 dollars running downtown though.

12-03-2006, 08:11 PM	#9
Shane Hanner Member Profile: Join Date: Oct 2006 Location: san diego ca Posts: 60	ran 4.6 in 44:29

12-04-2006, 02:09 AM	#10
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,528	Try running shorter sprints. You'll be surprised how they cut down your long distance running time.