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05-01-2007, 11:48 AM
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#1 |
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Member
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1st week of Elite Fitness!!!
4/30/07 5 rounds of: 400m run 15 Overhead squats (1st round 65lbs, 2nd-5th 55lbs) 36:10 I need to work on keeping the bar back. It kept falling forward on the 1st round. I did better with form at 55lbs. Tuesday 5/1/07 Do as many rounds in 20 mintues: 10 deadlifts @ 135lbs 3 rope climbs 5 rounds I made it to the top of the rope 1 time. The rest I just couldnt keep the technique going. My forearms are burning today. I can tell Im getting stronger though. I used to be able to do only a couple sets of 135lb deadlifts. Today I could have done more deadlifts but the ropeclimb limited me to 5 rounds. |
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05-02-2007, 11:36 AM
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#2 |
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Wednesday 5/2/2007
5 rounds of: 7 muscle ups (assisted/jumping dips) 400m run 20:40 I tried to use as much upper body as possible to do the pull and the dip. My triceps are fried from the dip portion. On a positive note I did 10 kipping pullups straight w/ assistance from elastic band. Im slowly using less assistance from the bands. |
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05-03-2007, 10:45 AM
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#3 |
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Thursday 5/3/2007
Back Squat 5-5-5-5-5 reps 95-135-155-185-(205x3 reps) My 3 rep max is 205!!! Looking forward to improvement on this lift. |
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05-05-2007, 07:41 PM
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#4 |
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Saturday 5/5/2007
"Daniel" 50 pullups (jumping) 400m run 21 25lb dumbell thrusters 800m run 21 25lb dumbell thrusters 400m run 50 pullups (jumping) 27:20 |
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05-08-2007, 11:35 AM
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#5 |
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Tuesday 5/8/2007
CFWU Row 2k 8:36 I started out at too fast of a pace to keep it up and died in the middle. The last 400 yards were pretty much an all out sprint. After the rows I did 2 more sets of 10 kipping pullups w/ elastic band. (Message edited by golfermike on May 08, 2007) |
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05-09-2007, 11:28 AM
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#6 |
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Wednesday 5/9/2007
CFWU 3 Rounds: 500m Row 15 BP @ 135# (last set 8 reps) AND 3 Rounds: 400m Run 15 ring dips (jumping) 26:30 My Back is smoked from 2 days of rowing! |
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05-10-2007, 09:41 AM
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#7 |
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Member
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Thursday 5/10/2007
CFWU Shoulder Press 5-5 Push Press 5-5 Push Jerk 5-5 105-(115 x 4)-125-(135x3)-(135x3)-115 I could have done better on the Push Jerk if my form was better. I started to get the feel for it at the end. Next time look for big improvement in that lift! |
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05-12-2007, 01:48 PM
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#8 |
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Member
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Saturday 5/12/2007
"Helen" 3 Rounds for time: 400m run 21 Kettle Bell Swings (36lb) 12 Pullups (jumping) 14:53 I have to look in my notebook at the gym to see my previous time for this workout but I believe it was around the 26:00 mark. Looking forward to more improvements. |
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05-14-2007, 09:10 AM
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#9 |
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Monday 5/14/2007
25 Double Unders 25 GHD Situps 400m Run 25 Hang Power Clean (35lb dumbell) 25 Knees to Elbows 400m Run 25 Push Press 75lbs 25 Straight Leg Deadlift 75lbs 30:20 Done as RX'ed!!! |
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05-16-2007, 11:27 AM
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#10 |
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Member
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Tuesday 5/15/2007
"Elizabeth" 21-15-9 reps of: Cleans (95 lbs) Ring Dips (jumping) 25:49 |
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