Rxd Dating Sage, Fat Fran

Mark Garcia · 05-03-2006, 03:19 AM

Hope someone could point me to the Rxd version of dating sage and the link to Fat Fran. Thanks :-)

George Brothers · 05-03-2006, 11:26 AM

http://www.crossfit.com/mt-archive2/2005_05.html
http://www.crossfit.com/mt-archive2/000769.html
plus try this one, it's a gasser
http://www.mikesgym.org/crossfit/images/workout.jpg

George Brothers · 05-03-2006, 11:27 AM

first link, dating sage is at the bottom

Mark Garcia · 05-03-2006, 07:29 PM

George,

I was asking for the rxd version, not the regular one as I am making a compilation of some WODs and the watered down versions for guys who aren't that fit yet :-)

Russ Greene · 05-03-2006, 07:50 PM

rxd means as prescribed, which means the regular hard version, not the watered down one

George Brothers · 05-04-2006, 05:22 AM

if you are looking for watered down wods, then go to brand x martial arts website. on the wod forum, they usually post progressively watered down wods. i usually water down wods if necessary by adjusting wt, reps, rounds, partitioning long reps schemes or assistance with body wt exercises (ie bands for pullups). so when you look at a lot of the wods there are many versions that can be derived from the originals. i have not seen any "official" watered down wods in my investigations.

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05-03-2006, 03:19 AM	#1
Mark Garcia Member Profile: Join Date: Feb 2006 Location: paranaque metro manila Posts: 155	Hope someone could point me to the Rxd version of dating sage and the link to Fat Fran. Thanks :-)

05-03-2006, 11:26 AM	#2
George Brothers Member Profile: Join Date: Jan 2006 Location: weathersfield VT Posts: 131	http://www.crossfit.com/mt-archive2/2005_05.html http://www.crossfit.com/mt-archive2/000769.html plus try this one, it's a gasser http://www.mikesgym.org/crossfit/images/workout.jpg

05-03-2006, 11:27 AM	#3
George Brothers Member Profile: Join Date: Jan 2006 Location: weathersfield VT Posts: 131	first link, dating sage is at the bottom

05-03-2006, 07:29 PM	#4
Mark Garcia Member Profile: Join Date: Feb 2006 Location: paranaque metro manila Posts: 155	George, I was asking for the rxd version, not the regular one as I am making a compilation of some WODs and the watered down versions for guys who aren't that fit yet :-)

05-03-2006, 07:50 PM	#5
Russ Greene Departed Profile: Join Date: Jan 1970 Posts: 637	rxd means as prescribed, which means the regular hard version, not the watered down one

05-04-2006, 05:22 AM	#6
George Brothers Member Profile: Join Date: Jan 2006 Location: weathersfield VT Posts: 131	if you are looking for watered down wods, then go to brand x martial arts website. on the wod forum, they usually post progressively watered down wods. i usually water down wods if necessary by adjusting wt, reps, rounds, partitioning long reps schemes or assistance with body wt exercises (ie bands for pullups). so when you look at a lot of the wods there are many versions that can be derived from the originals. i have not seen any "official" watered down wods in my investigations.