CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 12-24-2014, 02:32 AM   #11
Dare Vodusek
Member Dare Vodusek is offline
 
Profile:
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Do you need to take Creatine everyday?

Interesting, 20 grams daily...Ive always only taken 5....might be a good experiment for new year.
__________________
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
  Reply With Quote
Old 12-24-2014, 02:58 PM   #12
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Do you need to take Creatine everyday?

Quote:
Originally Posted by Dare Vodusek View Post
Interesting, 20 grams daily...Ive always only taken 5....might be a good experiment for new year.
No! You won't get anything more out of it.
  Reply With Quote
Old 12-24-2014, 06:27 PM   #13
Shawn M Wilson
Member Shawn M Wilson is offline
 
Shawn M Wilson's Avatar
 
Profile:
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Do you need to take Creatine everyday?

I've known guys who "load" more than 5-10g daily just to "cover" bad diets or "extra" volume.

Realistically there is a point (usually argued for the 5-10g range) where any extra just gets sent down the toilet...

So taking 20g+ is just wasting money.
__________________
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Switching from Creatine Ethyl Ester to Creatine Monohydrate Jake Kozlowski Nutrition 11 07-12-2011 04:40 AM
Crossfit almost everyday??? Chris Santilllo Starting 6 05-27-2009 11:25 AM
Shoes for everyday use? Diego Lopez Fitness 32 05-18-2008 05:12 PM
Everyday Fitness Ben Moskowitz Fitness 16 08-30-2007 05:16 AM
What do you do everyday?? Howard Wilcox Fitness 13 05-16-2007 12:15 AM


All times are GMT -7. The time now is 10:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.