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Old 08-13-2008, 12:28 PM   #1
Michael Leach
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Join Date: Mar 2005
Location: Cape Coral  FL
Posts: 446
Anyone in Cape Coral/Fort Myers?

I live in NE Cape. I've got pretty much all the necessary equipment in my garage. I prefer to workout Mon-Fri around 5-7pm.

Anyone in the area want to workout with me?? wow that sounds desperate...
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Old 08-21-2008, 06:58 PM   #2
Jason D Anderson
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Location: Naples  FL
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Re: Anyone in Cape Coral/Fort Myers?

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Originally Posted by Michael Leach View Post
I live in NE Cape. I've got pretty much all the necessary equipment in my garage. I prefer to workout Mon-Fri around 5-7pm.

Anyone in the area want to workout with me?? wow that sounds desperate...
I'm In Naples but I have a pretty hectic work schedule good to know there is a crossfitter locally though.
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Old 08-05-2009, 03:40 PM   #3
James Connor
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Re: Anyone in Cape Coral/Fort Myers?

Yeah, my name is James Connor, I live right near Viscaya & 24th Av (south of the round-about)... I'd like to try it, but I'm not that familiar with CrossFit. I'm out of shape, 45 years old and want to try something agressive and not a gym... Got a buddy named Mike might wanna go.
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Old 08-09-2009, 09:31 AM   #4
Michael Leach
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Re: Anyone in Cape Coral/Fort Myers?

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Originally Posted by James Connor View Post
Yeah, my name is James Connor, I live right near Viscaya & 24th Av (south of the round-about)... I'd like to try it, but I'm not that familiar with CrossFit. I'm out of shape, 45 years old and want to try something agressive and not a gym... Got a buddy named Mike might wanna go.
Hey,

Nice to know there's more people getting interested in Crossfit down here. As for an update to my status, we had our 1st child 3 months ago and working out in the evening came to a halt upon his birth. The wife works pretty much the opposite of my schedule and when I'm not at work full-time, I'm playing Daddy full-time. However, I actually JUST started working out again a few days ago; I've discovered that I can sacrifice some of my precious sleep time and get up earlier in the morning and workout before getting ready for work. Again, I just started this past Wednesday and I worked out Wed, Thur and Fri before work. Ideally I'll workout Mon-Fri before work. I'll probably stick to WODs that can be done in 20 mins or so as I have to get up an hour earlier just to workout for 20 mins (drink some coffee, smack myself around to wake up, etc.). If you would still be interested, I've been starting the stopwatch around 6:50-6:55am.

Wed, I did Nicole (AMRAP in 20:00, run 400m, max rep pullups) - 20mins
Thursday, I did J.T. (21-15-9, handstand pushups, ring dips, pushups) - 19:06
Friday, I did unnamed wod (Four rounds for time, run 400m, 50 squats) - 18:53
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