CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-20-2005, 01:13 PM   #1
Ralph Garcia
Member Ralph Garcia is offline
 
Profile:
Join Date: May 2006
Location: Miami  FL
Posts: 36
I thought I'd bring this over from the WOD postings.

What do you all think about naming the 30 Muscle-up WOD Jenny?
  Reply With Quote
Old 11-20-2005, 02:53 PM   #2
Jason Poeth
 
Profile:  
Posts: n/a
I know this is a stupid question for all of you...and one I might know but I may call it another name...but what is a muscle up?

Jason Poeth
Assitant Coach
Gayle Hatch Weightlifting
www.hatchdome.com
  Reply With Quote
Old 11-20-2005, 03:01 PM   #3
Ralph Garcia
Member Ralph Garcia is offline
 
Profile:
Join Date: May 2006
Location: Miami  FL
Posts: 36
From a hanging position on either a bar or rings, pull yourself up, transition into a dip position (without readjusting your hands), and then perform a dip. Click on the following link and lookup Muscle-up for a video and a play-by-play slide show on how it is done: http://www.crossfit.com/cf-info/excercise.html
  Reply With Quote
Old 11-20-2005, 03:04 PM   #4
Ian Holmes
Member Ian Holmes is offline
 
Ian Holmes's Avatar
 
Profile:
Join Date: Oct 2005
Location: Montreal  Quebec
Posts: 496
Any particulars for that Ralph? I am sure that I could come up with some good names for this one.

Just think of something that you look forward to, knowing that afterwards you are going to hurt everywhere but still have loved every awful minute.
  Reply With Quote
Old 11-20-2005, 03:16 PM   #5
Ralph Garcia
Member Ralph Garcia is offline
 
Profile:
Join Date: May 2006
Location: Miami  FL
Posts: 36
Just hoping to see if my personal favorite WOD could be named after my personal favorite girl.

(Message edited by Ralph on November 20, 2005)
  Reply With Quote
Old 11-20-2005, 05:13 PM   #6
Ian Holmes
Member Ian Holmes is offline
 
Ian Holmes's Avatar
 
Profile:
Join Date: Oct 2005
Location: Montreal  Quebec
Posts: 496
That is a rather legit reason. I thought perhaps it was one of those girls who had left you in pain. This one can do that *grin*.

Jenny would be fine by me. I just think the thing needs to be named sometime soon though.
  Reply With Quote
Old 11-20-2005, 09:41 PM   #7
Nic Nakis
Member Nic Nakis is offline
 
Nic Nakis's Avatar
 
Profile:
Join Date: Jan 1970
Location: Seattle  WA
Posts: 348
I didn't do it this time, but it IS my favorite WOD...

I agree it should be named after a pretty girl... I've known a lot of Jenny's.
  Reply With Quote
Old 12-01-2005, 01:22 PM   #8
Nick Gagnon
Member Nick Gagnon is offline
 
Profile:
Join Date: Sep 2005
Location: Chanhassen  Minnesota
Posts: 317
Is there an all-time record for this WOD?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:51 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.