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Old 06-22-2013, 12:41 PM   #201
Amber Baird
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Re: AEB Workout Log

oly meet today--no individual PR, but a PR total (58 snatch, 68 clean) 126
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Old 06-23-2013, 10:05 AM   #202
Amber Baird
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Re: AEB Workout Log

front squat triples

95x3
115x3
135x3
155x3
170x3
185x3
200xf (1)
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Old 06-24-2013, 05:31 AM   #203
Amber Baird
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Re: AEB Workout Log

backsquat doubles and a ropeclimb metcon. I need to learn how to "j" climb so it doesn't hurt my ankles so badly.

4 rounds of 2 rope climbs 10 SL deadlifts w 16kg per leg.

backsquat jumps:
115x3
145x2
175x2
195x2
215x2
225x2
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Old 06-25-2013, 06:34 PM   #204
Amber Baird
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Re: AEB Workout Log

oly today, snatch pr at 62, cleans and jerks sucked, shoulders hurt
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Old 06-26-2013, 11:38 AM   #205
Amber Baird
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Re: AEB Workout Log

cleaned up to 72, failed 75 3 times
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Old 06-26-2013, 06:06 PM   #206
Amber Baird
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Re: AEB Workout Log

muscle up practice then 20 minute AMRAP of

6 MU transitions
6 HSPU negatives
9 35# overhead walking lunge

4 rounds + 3 negatives
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Old 06-27-2013, 05:36 AM   #207
Amber Baird
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Re: AEB Workout Log

shankle complex up to 138 (felt bad today) then 3 minutes of **** effort burpees: 36

shankle jumps
83
103
123
138
83
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Old 07-02-2013, 08:01 AM   #208
Amber Baird
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Re: AEB Workout Log

squatting yesterday (taking a week off, with 1-2 strength sessions only)

Backsquat jumps:

115x3
145x3
175x2
195x1
215x1
235x1
250x1

No PR, but hit my old PR, and didn't use a belt
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Old 07-15-2013, 08:36 AM   #209
Amber Baird
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Re: AEB Workout Log

Wednesday was a 20 minute ladder of 140# cleans and muscle-up transitions (1/1; 2/2, etc.) 6 rounds 4 transitions

saturday was a benchmark-y workout, which was kind of terrible for me:

chipper - for time w 20m cap

50 wallball
50 DU
40 box jump 20"
40 T2B
30 C2B
30 burpees
20 cleans @ 103lbs
20 jerks @ 103lbs
10 snatch @ 103lbs
10 MU

I got through 17 T2B, and my DU were just terrible. took me forever to get a rhythm.

Sunday was oly, snatched up to 52 (bad), and cleaned/double jerked up to 68, failing 70 several times on the jerk.

Today was backsquat triples, up to 205, and then 10 minute AMRAP of Cindy: 3 rounds 2 pullups
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Old 07-16-2013, 05:53 AM   #210
Amber Baird
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Re: AEB Workout Log

klokov day: holy lord my hands hurt, then 6 rounds of 20 strokes on the erg: 1201 meters.

Klokov jumps:
63
73
83
93
98
103
108 (failed the snatch)
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