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Old 06-12-2013, 06:18 AM   #191
Amber Baird
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Re: AEB Workout Log

clean and double jerk work today--alright, still not using my legs quite enough in the jerk (bit of a press), coming forward a bit, and hitting too low on the clean.

But, worked up to a 65kg clean/double jerk for 3 sets. Max of 67.
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Old 06-13-2013, 06:34 AM   #192
Amber Baird
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Re: AEB Workout Log

shankle complex (hang clean pullx2, hang clean, jerkx2)

83
103
123
133
143
148 (fail)

5 min of double unders: 93
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Old 06-14-2013, 05:53 AM   #193
Amber Baird
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Re: AEB Workout Log

oly last night, went alright, I was really tired.

up to 57 on the snatch, failing 59 twice, up to 69 on the clean

strong man today, walked with 310 once, then ~20 400# tire flips in 3 minutes
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Old 06-16-2013, 11:30 AM   #194
Amber Baird
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Re: AEB Workout Log

BeachWOD with Novem yesterday, so much fun.

oly today--snatched up to 53 (felt great), then failed 55 a bunch.

CDJ up to 68 (new PR), failing 71 overhead twice.

Meet is this Saturday
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Old 06-17-2013, 05:40 AM   #195
Amber Baird
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Re: AEB Workout Log

Backsquat day and pistol work

back squat jumps:
115x3
145x3
175x3
195x3
210x3 (felt great)

8m AMRAP
3-6-9. . . c2b/pistols each leg--started with C2B, that just wasn't happening, so I changed to regular pullups.

I forgot the round of 9 and completed the round of 12, so like 9 plus 3 pullups and 3 pistols
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Old 06-17-2013, 06:44 PM   #196
Amber Baird
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Re: AEB Workout Log

back for oly to prep for Saturday.

Worked up to 55 for 3 singles then a random clean PR at 75.

Cleaning/jerking has been going really well, and I'm not doing so great on the snatch. Odd times.
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Old 06-18-2013, 05:47 AM   #197
Amber Baird
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Re: AEB Workout Log

hang snatching today, skipped the metcon for time. going back tonight to clean and jerk.

Snatch jumps:

63x2
83x1xf
93x2
103x1
113x1
123x1
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Old 06-18-2013, 06:45 PM   #198
Amber Baird
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Re: AEB Workout Log

clean and double jerk up to 2 sets at 64

back for oly tomorrow
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Old 06-19-2013, 05:38 AM   #199
Amber Baird
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Re: AEB Workout Log

practice for Saturday. Snatched up to 55, felt SO HEAVY and cleaned to 64. everything was ok, not great. tired
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Old 06-20-2013, 05:26 AM   #200
Amber Baird
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Re: AEB Workout Log

shankle complex today up to 113. staying light for Saturday
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