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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-28-2007, 06:18 PM   #1
Brandon Oto
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Anyone have a good set of standards for vertical leap distance? Maybe based on weight or whatever's appropriate?
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Old 05-28-2007, 08:30 PM   #2
Michael Tong
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Here are a couple of refs...(WFS)

http://www.biggerfasterstronger.com/...eed%20File.pdf

http://www.menshealth.com.ph/fitness...ays/index.html

I am working on improving my vertical as well.
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Old 05-30-2007, 10:09 AM   #3
Arden Cogar Jr.
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Are there standards for women on something similar?

All the best,
Arden
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