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Injuries Chronic & Acute

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Old 02-19-2013, 11:16 AM   #1
Jay Wang
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Join Date: Jan 2013
Location: Nashville  TN
Posts: 13
Inner knee pain

After did this workout:, the inner side of the right knee has pain. Is it because of imporper double-under? or could it be that I bend my knees when I moved the 65lbs from shoulder to overhead?

Today I'm scheduled to do hang clean, should I skip it because of the squat position?

Is this the Meniscus tears? I'm 33 and never had a knee injury before. Hope it's not a start...


Last edited by Jay Wang; 02-19-2013 at 11:23 AM..
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Old 02-25-2013, 07:50 AM   #2
Daniel Pope
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Location: Waterford Works  NJ
Posts: 492
Re: Inner knee pain

Hey Jay,

I wouldn't freak out. Just take it easy at the workout. Perfect technique, take your time, modify exercises/lighten loads so you can maintain form and stay away from pain. I wrote a long series about knee pain you an find here:

Dan Pope
Physical Therapist, Coach, Athlete - My website: Injury Prevention Info so you can continue to enjoy crossfit pain free
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