CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 06-15-2009, 08:56 AM   #1
Kevin Burns
Member Kevin Burns is offline
 
Profile:
Join Date: Jan 2006
Location: Greenwood Village  CO
Posts: 586
Heel Pain / Plantar Fasciitis

Just had to post this as I've had some pretty good success with this problem.

Here is what i did:

1) By a step stretch (google it). Keep your calfs stretched as well as hamstrings. Everything on the leg can pull your heel tendons,etc,etc.

2) Go to a podiatrist and get the Cortisone shot and a prescription for Naproxin. The shot doesn't hurt a bit (they freeze your heel).

3) During this time you are on the Naproxin low-dye tape your foot every day. It's really easy to learn how and you'll feel a huge difference fast.

4) Ice your heel every morning and night.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Plantar Fasciitis Bob Guere Injuries 116 01-03-2010 11:17 AM
Plantar Fasciitis and the Level 1 Cert (should I go?) Jae Chung Injuries 9 02-18-2009 04:25 PM
Plantar fasciitis... from lifting? Victor Putz Injuries 3 09-28-2008 04:56 AM
PLANTAR FASCIITIS (HEEL PAIN) mike harrison Injuries 6 09-17-2005 09:58 PM
Shoes and Plantar Fasciitis Brian Hand Injuries 3 06-17-2004 03:07 PM


All times are GMT -7. The time now is 11:10 AM.


CrossFit is a registered trademark of CrossFit Inc.