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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-13-2007, 11:19 AM   #1
daniel seals
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Location: manchester  north
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WoD for MMA

Hey there am new to the whole WOD.
Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which i could do in by back garden with min equipment any help would be great i have just got back on to the zone diet to so i need to apply it proper for max effect
thanks again
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Old 09-13-2007, 07:19 PM   #2
Matt DeMinico
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Location: Sterling Heights  MI
Posts: 1,939
Re: WoD for MMA

Fight gone bad, I think that puppy was made for MMA. Just improvise on the equipment, it's all simple stuff.
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