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Old 04-20-2017, 04:39 AM   #1
Roy Kurian
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Join Date: Sep 2014
Location: Bangalore  India
Posts: 22
Elbow Pain while doing double-unders

I have a peculiar problem. I seem to develop an elbow pain on my left elbow when I start working on my double unders. My right is all fine. I stopped for sometime, treated it with ice and the pain went away in no time. I started to DU, a couple was all I had to do, the pain returned.

Any clue what is going on here?

Thanks in advance,
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Old 04-21-2017, 03:52 AM   #2
Alex Burden
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Join Date: Jan 2014
Location: Stockholm  Sweden
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Re: Elbow Pain while doing double-unders

You might not have the right technique! you are using your lower arms and not just your wrists.

Film yourself and you may see that.
Better than today, stronger than tomorrow.
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