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Old 10-25-2009, 03:35 PM   #1
Mark Belanger
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my one year anniversary!!!

October 24, 2009 makes on year that I'm doing CrossFit.
I tell everyone about it. I am a full time firefighter and I have made it my mission to spread the word to the fire service community. I have also started a group on facebook called firefighter CrossFit where we can share ideas and scaling WODs that we performed at the firehouse. I'm also looking into getting my affiliation. Thanks Coach and the CrossFit HQ.
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Old 10-27-2009, 09:15 AM   #2
Justin McGinley
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Re: my one year anniversary!!!

Nice!

Where do you train?
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Old 10-27-2009, 09:32 AM   #3
Renee Lee
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Re: my one year anniversary!!!

Quote:
Originally Posted by Mark Belanger View Post
October 24, 2009 makes on year that I'm doing CrossFit.
I tell everyone about it. I am a full time firefighter and I have made it my mission to spread the word to the fire service community. I have also started a group on facebook called firefighter CrossFit where we can share ideas and scaling WODs that we performed at the firehouse. I'm also looking into getting my affiliation. Thanks Coach and the CrossFit HQ.
congrats! my one year was sept 16th! it's a great feeling.

EDIT:

just being nitpicky, and saving you some trouble if HQ notices this post. be careful with your facebook group name. you can't really call it "crossfit" unless you're an affiliate.
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Last edited by Renee Lee : 10-27-2009 at 09:34 AM.
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Old 10-27-2009, 10:27 AM   #4
John C Corona
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Re: my one year anniversary!!!

Sweet Mark and Renee...I started Oct 17th '08 faithfully on mainpage 3-1 split. Took me from July to Oct to learn the movements and pepper in WODs here n there. Looking back at my workout log, I noticed I kept arm days on CF rest days. I dropped that early Nov '08 when I started to fully appreciate rest days.
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Old 10-29-2009, 09:57 AM   #5
Mark Belanger
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Re: my one year anniversary!!!

Renee thanks for the heads up. I'll change the group name. I don't want to get in trouble since I'm looking to affiliate soon.

Right now I train at a globo gym and at home. I recently bought some equipment from Rogue.
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Old 11-01-2009, 05:39 PM   #6
Troy Stinson
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Re: my one year anniversary!!!

congrats! I am going on 3 months straight and my body has already gone through a major transformation from crossfit. I can't wait to see what results will come with a years dedication, one of my current goals right now .
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