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Exercises Movements, technique & proper execution

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Old 07-25-2008, 09:35 PM   #1
Max Lambert
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vacation...

Hey guys,

I'm relatively new to xfit and I love it, but I'll be out of the country with my family for 3 weeks and was wondering if y'all had any good WOD's that I could do during that time period. My access to equipment is definitely none, but I can always do pushups, squats, sprints, maybe pullups depending on if there's a strong enough beam around, and maybe stuff a small suitcase with something to mimic weights.

Any help would be great.

Thanks in advance
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Old 07-25-2008, 09:42 PM   #2
Derek Maffett
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Re: vacation...

http://www.board.crossfit.com/showth...&highlight=eva wfs

Have fun!
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Old 07-25-2008, 09:58 PM   #3
Alex Bond
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Re: vacation...

What a list of bodyweight workouts! You'd never get bored!
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Old 07-25-2008, 10:22 PM   #4
Max Lambert
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Re: vacation...

sweet!!

right on, thanks so much
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Old 07-26-2008, 06:45 PM   #5
James Forbes
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Re: vacation...

I never travel without a deck of cards. pick 4 different exercise (be creative). Each suit is a different exercise with cards being face value (jack -ace =10).

Example:
Hearts = burpees
Diamond = mountain climbers
Clubs = flutter kicks
Spades = situp

9 of spade =9 situps
ace of hearts = 10 burpees
...and so on.

Go through the whole deck or half or whatever you have time and energy for. Also, throwing in the jokers as wild cards are fun. For instance, I would make the jokers a half mile run in the above workout. Hope this makes sense? BTW, going through an entire deck will equal 96 reps of every exercise chosen. Unless, of course, you make the flutter kicks and mountain climbers 4-count exercises.
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Old 07-27-2008, 11:12 AM   #6
Max Lambert
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Re: vacation...

haha that's a good idea, thanks, I mite give this a try
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