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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-26-2006, 01:10 PM   #1
Frank Menendez
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I've done the recipes in The Zone book, followed a bunch from the CF Journal, now... after modifying a lot of them, i need new recipes.

How many recipes does the Performance Menu publication include anyway? i think i might join that
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Old 05-27-2006, 06:18 AM   #2
Scott Kustes
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Location: Louisville  KY
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5-10 per month. You want to sign-up for reasons beyond the recipes too, such as Robb's articles on the drawbacks to grains, articles on flexibility, etc. Get the PM.
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Old 05-27-2006, 07:38 AM   #3
Pierre Auge
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Location: Ottawa  Ontario
Posts: 735
Yes the PM is da bomb so much good info from the fine folks at Norcal and beyond! I highly recommend the PM. One of my fav pubs.
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