Michael top 25 ranked entries

Bill Patton · 12-03-2007, 08:15 AM

Current top 25 entries:

http://www.LogsItAll.com/images/michael20071203.png

-bill patton

Alex Europa · 12-03-2007, 09:29 PM

WOW! I'm certainly glad you listed the Top 25 instead of the Top 24...Hehe...

I'd better get my butt in gear tomorrow morning...LOL!

- Alex

Jason Ackerman · 12-03-2007, 09:45 PM

Nice Luke #21! Way to represent!

Luke Day · 12-04-2007, 07:29 AM

Yeah nice Luke! You represent hardcore!!!!!!!!!

No, really, I'm not talking to myself about myself in third person.

Susie Rosenberg · 12-04-2007, 07:56 AM

Incredible spreadsheet....

and YAY!!!! for Luke, badass Albany Dude!

Susie

Cal Jones · 12-04-2007, 08:09 AM

Good to see some 40-somethings holding their own. Nice one guys.

Scott Allen Hanson · 12-04-2007, 08:33 AM

As a 40 something, thanks, Cal. Does everyone do GHD sit-ups for Michael? My 16 year old son did Michael last night in 14:30, placing him squarely at the top of this ranking, but he did unanchored Ab-Mat sit-ups instead of GHD sit-ups. I suspect Ab-Mat sits are faster and I might try this version today to see what difference it makes. I think I'm near my limit time-wise unless my runs get faster.

Samuel Fold · 12-04-2007, 08:55 AM

I thought that Michael was officially supposed to be GHD situps and GHD back exts, both of which are much harder than Abmat situps or Abmat supermans or any other sub.

Bill Patton · 12-04-2007, 08:58 AM

i've been getting a lot of email and suggestions about range of motion and other standards for "ranking". What do you think about having another field that users could use to post youTube videos of their workouts - allowing other visitors to see exactly what they were doing for their particular workouts?

-bp

Scott Allen Hanson · 12-04-2007, 03:55 PM

Quote:

Originally Posted by Samuel Fold

I thought that Michael was officially supposed to be GHD situps and GHD back exts, both of which are much harder than Abmat situps or Abmat supermans or any other sub.

Samuel, I consider GHD situps as rx'd, but the WOD doesn't actually specify. There is a Michael WOD video that shows GHD sits. I often see posts of people specifying back extensions on the GHD, but not the situps. To further confuse the issue, what about "back" extensions versus "hip" extensions that most people consider to be back extensions. I did actual back extensions for Michael once, and it probably took me close to 10 minutes longer.

12-03-2007, 08:15 AM	#1
Bill Patton Member Profile: Join Date: Jul 2007 Location: Underhill VT Posts: 479	Michael top 25 ranked entries Current top 25 entries: http://www.LogsItAll.com/images/michael20071203.png -bill patton
	__________________ www.LogsItAll.com w/f/s - CrossFit Online Ranking and workout Log website. 300,000+ entries and counting.

12-03-2007, 09:29 PM	#2
Alex Europa Affiliate Profile: Join Date: Apr 2007 Location: Waialua HI Posts: 1,016	Re: Michael top 25 ranked entries WOW! I'm certainly glad you listed the Top 25 instead of the Top 24...Hehe... I'd better get my butt in gear tomorrow morning...LOL! - Alex
	__________________ CrossFit Barbarian Fitness / Flickr "Every man dies. Not every man truly lives."

12-03-2007, 09:45 PM	#3
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Michael top 25 ranked entries Nice Luke #21! Way to represent!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

12-04-2007, 07:29 AM	#4
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Re: Michael top 25 ranked entries Yeah nice Luke! You represent hardcore!!!!!!!!! No, really, I'm not talking to myself about myself in third person.

12-04-2007, 07:56 AM	#5
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Michael top 25 ranked entries Incredible spreadsheet.... and YAY!!!! for Luke, badass Albany Dude! Susie
	__________________ Those who hear not the music, think the dancers mad.

12-04-2007, 08:09 AM	#6
Cal Jones Member Profile: Join Date: Mar 2007 Location: London England Posts: 795	Re: Michael top 25 ranked entries Good to see some 40-somethings holding their own. Nice one guys.

12-04-2007, 08:33 AM	#7
Scott Allen Hanson Member Profile: Join Date: Sep 2006 Location: Idaho Falls Idaho Posts: 1,008	Re: Michael top 25 ranked entries As a 40 something, thanks, Cal. Does everyone do GHD sit-ups for Michael? My 16 year old son did Michael last night in 14:30, placing him squarely at the top of this ranking, but he did unanchored Ab-Mat sit-ups instead of GHD sit-ups. I suspect Ab-Mat sits are faster and I might try this version today to see what difference it makes. I think I'm near my limit time-wise unless my runs get faster.

12-04-2007, 08:55 AM	#8
Samuel Fold Member Profile: Join Date: Aug 2007 Location: New York NY Posts: 29	Re: Michael top 25 ranked entries I thought that Michael was officially supposed to be GHD situps and GHD back exts, both of which are much harder than Abmat situps or Abmat supermans or any other sub.

12-04-2007, 08:58 AM	#9
Bill Patton Member Profile: Join Date: Jul 2007 Location: Underhill VT Posts: 479	Re: Michael top 25 ranked entries i've been getting a lot of email and suggestions about range of motion and other standards for "ranking". What do you think about having another field that users could use to post youTube videos of their workouts - allowing other visitors to see exactly what they were doing for their particular workouts? -bp
	__________________ www.LogsItAll.com w/f/s - CrossFit Online Ranking and workout Log website. 300,000+ entries and counting.

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