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Old 05-13-2021, 03:58 PM   #13971
Tim Babcock
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Location: New London  Ohio
Posts: 3,399
Re: Over 50 Crossfitters Sign In

Looks like you've been busy Bill! Good work!

Yesterday
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1. half crimp on "Variable Depth Edge Rail": 5 sets of 3-6-9 20#
2. 3 finger (RPTC): 5 sets of 3-6-9
3. Full Crimp 5 sets of 3-6-9 -25#

Worked in:
3 sets of 5 KB Windmills each arm 35#
3 sets of 10 ab wheel roll outs
10 sets of 10 band pull aparts
Deep Squat Holds
balance training

Today 5/13/21
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 40#
Neutral Grip Pull ups x 5 reps 0, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

3 sets of:
Trapbar Deadlift 205# x 8 reps
60 seconds
KB Press 35# x 8 reps
60 seconds
Neutral Grip Pull Ups x 8 reps
60 seconds

Rogue Echo Bike x 10 calories
Farmerís Walk around Shed + fire ring + tree 2-53# KBs
5 rounds

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#
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Old 05-14-2021, 06:11 PM   #13972
Bill Hoogsteden
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Location: Dayton  OH
Posts: 1,833
Re: Over 50 Crossfitters Sign In

Thanks Tim! I needed to keep busy to keep centered! Great WODs!!

1.11 mi dog walk
2.24 mi dog walk
2.92 mi dog walk (had to help an elderly neighbor along the way!)
50 Burpees (Yay! Burpees!)
129 Push Ups (43, 43, 43)
10 Scap Pulls
10 Pull ups
7 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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