CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-01-2014, 12:52 PM   #771
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

9/29

"No legs" 1000m row

5:42

9/30

8 minute amrap strict chin-ups

23
  Reply With Quote
Old 10-11-2014, 04:37 PM   #772
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

10/1

Seated dumbbell strict press x 3

35, 40, 45, 50, 55, 60

Leg less 1000m row

4:52
  Reply With Quote
Old 10-24-2014, 07:07 AM   #773
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

10/22

8 minutes to work up to max unbroken double unders

14

Amrap 20 minutes

5 pullups
10 pushups
15 squats

7 rounds + 10 pushups

10/23

EOMOM 5 rounds

3 snatch deadlifts
3 hang snatches
3 hang high snatch pulls

75lbs

3 person team workout

240 walking lunges
600m row
120 walking lunges
1200m row
60 walking lunges
2400m row

26:06
  Reply With Quote
Old 10-27-2014, 06:28 AM   #774
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

10/25

30 squats with 115 for time (sets of 5)

4:45

Fight gone better (snatch pulls for sumo deadlift high pull)

208 reps
  Reply With Quote
Old 10-29-2014, 05:04 AM   #775
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

10/27

Strict press

95X5, 105X5

Push Press

125X2, 135X2, 145X2X2, 150X2X2

15 Singles with 135, 1 every 15 seconds or so

10 rounds every 90 seconds

3 strict pullups
5 ball slams
5 max height power wallballs

10/28

7 sets of 3 24" box jumps for maximum power

Cleans

95X3, 115X3, 135X2, 145X2, 155, 165, 175

12 singles at 155, 1 every 30 seconds or so

AMQAP 12 minutes

Headstand

When you come down do 3 goblet jump squats with 1 pood
  Reply With Quote
Old 11-04-2014, 11:09 AM   #776
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

11/1

21-15-9

Deadlifts
HSPU negatives

10:13

1000m row

3:45

6 rounds 20s on 10s off

Average band resisted planks

11/3

Push press

95X3, 115X3, 135X3

AMRAP 20 minutes

50 single unders
2 Push Press (135)

15 rounds and 50 single unders
  Reply With Quote
Old 11-06-2014, 09:39 AM   #777
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

11/5

3 rounds

Amrap 5 minutes row for calories + amrap 5 minutes mov nat course + 5 min wallballs

255 calories + wallballs
  Reply With Quote
Old 11-15-2014, 10:53 AM   #778
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

11/8

5 rounds

150 running skips
6 strict pullups
6 strict dips
24 30" step ups

37:00

11/15

5x5 back squats at 155

Amrap 8 minutes

3 strict pullups
6 ring pushups
10 walking lunge steps

4 rounds + 5 pushups
  Reply With Quote
Old 11-26-2014, 03:21 PM   #779
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

11/18

1000m row

3:45

11/20

Peak set of 5 dumbbell strict press

55lbs

11/22

6 sets of 5 front squats at 95 lbs

Single leg glute bridges

Single leg squat holds

5 sets of 5 pause deadlifts at 135

11/26

4 rounds

Emo6m

500 m
20 single arm kb presses (55)
20 kb swings (55)
amrap burpees
Rest 30 seconds

27 Burpees
  Reply With Quote
Old 12-02-2014, 06:51 AM   #780
Todd Lane
Member Todd Lane is offline
 
Profile:
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 763
Re: Todd's Workout Log

11/27

Did a partner workout with Andrew where I did 4 HSPUs a bunch of pushups, a bunch of ring rows, some pullups, 50 70lb kb deadlifts, some goblet squats and wallballs in about 23 minutes

11/29

Amrap 20 minutes

5 Hspu negatives
10 goblet squats 70lbs
15 pullups

3 rounds + 6 pullups

12/1

Peak set of 1 box jump
30"
Amrap 8 minutes front squat 135
24 reps

Tabata row
917m
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
My workout log Justin Jobes Workout Logs 1 10-07-2009 09:10 PM
my workout log David Schleifer Workout Logs 55 06-23-2009 05:34 AM
Todd's WOD/Workout Log Todd Richards Workout Logs 6 01-24-2008 05:19 PM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 09:26 AM.


CrossFit is a registered trademark of CrossFit Inc.