Todd's Workout Log

[Todd Lane]

8/26

Won our basketball by 10 points

8/28

3 snatch pulls, power snatch

45, 65, 70, 75, 80, 85

3 hang power clean, 2 push press

85, 110, 130, 140, 150

8/30

2 clean pulls, power clean, 2 split jerks

110, 120, 130, 140, 150

Power clean and jerk

150

[Todd Lane]

8/31

75 reps power wallballs to a 12' target with 20lb ball

8:28

9/2

Lost our basketball game by 5 points

[Todd Lane]

9/4

Muscle snatch

45x3x3

Hang Snatch

65x2, 75x2, 85x2, 95x2

2 hang power clean, 1 jerk

95, 110, 130, 150, 160

2 hang power clean

170

9/6

Accumulate 60s of tuck sit

Tabata hollow hold

Lots of breaks

5 rounds

CFRH short loop
12 45lb thrusters
9 burpees
6 strict knees to elbows

22:25

[Todd Lane]

9/9

Won our basketball game by 10 points.

9/11

Muscle snatch

45x3x2, 55x3

Hang power snatch

65x2x2 75x2, 85x2, 95x2, 100x2

2xhang power clean, 2xjerk

100, 120, 135, 145

[Todd Lane]

9/13

2 rounds

30 box jumps
30 goblet squats (1.5pd)
short loop
20 box jumps
20 goblet squats
medium loop
10 box jumps
10 goblet squats
long loop

33:39

9/16

Lost our basketball game by 5 points

[Todd Lane]

9/17

5 rounds

Every minute on the 6th minute

Row 500m
5 squat cleans (115)

2:38, 2:39, 2:39, 2:39, 2:36

[Todd Lane]

9/18

AMQAP (As much quality as possible) 20 minutes

4 skin the cat
20 seconds handstand hold
12 rig assisted pistols

5 rounds + 1 skin the cat

9/20

Peak set of 3 fast deadlifts

135, 205, 255, 275

5 RFT

7 deadlifts (225)
14 power wallballs (20lbs, 10ft)
21 burpees
28 double unders

20:37

[Todd Lane]

9/22

Hang Power Snatch

75x2, 95x2, 105xF,F

Peak set of 3 back squat

135, 165, 185, 195

5 sets of 6 back squats with 145

Tabata row

948

[Todd Lane]

9/27

An assortment of strict pull-ups

[Todd Lane]

9/28

Peak set of 5 Seated dumbbell strict press

30, 35, 40, 45, 50, 55, 45