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Old 07-23-2014, 06:10 PM   #751
Todd Lane
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Re: Todd's Workout Log

7/23

4x500m rest 2 minutes

1:44; 1:46; 1:51; 1:56
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Old 07-29-2014, 06:46 PM   #752
Todd Lane
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Re: Todd's Workout Log

7/29

5xrow750m/rest 2 minutes

2:40; 2:46; 2:50; 2:55; 2:54
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Old 07-31-2014, 07:47 PM   #753
Todd Lane
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Re: Todd's Workout Log

7/31

3XRow 1000m/2min recovery

3:28.6; 3:54; 3:58
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Old 08-02-2014, 11:24 AM   #754
Todd Lane
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Re: Todd's Workout Log

8/2

6x100m row

Best was 17.8

3x133m run

:26, :25, :26
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Old 08-08-2014, 09:46 AM   #755
Todd Lane
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Re: Todd's Workout Log

8/5

Basketball game in basketball league

We lost in a competitive game

8/7

Shot baskets for about an hour
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Old 08-15-2014, 10:52 AM   #756
Todd Lane
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Re: Todd's Workout Log

8/12

Basketball game in basketball league

We lost by 5
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Old 08-16-2014, 04:27 PM   #757
Todd Lane
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Re: Todd's Workout Log

8/16

Strict press

75x5, 95x5, 105x5, 110x5, 95x5

Deadlift

110x5, 154x5, 204x5, 240x5, 260x5
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Old 08-18-2014, 06:38 PM   #758
Todd Lane
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Re: Todd's Workout Log

8/18

Hang power Snatch

75x3, 45x3, 65x3, 75x3, 80x3, 85x3, 90x3, 95xf, 95x1

Hang power clean

95x3, 110x3, 130x3, 150x3, 160x3
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Old 08-21-2014, 06:04 PM   #759
Todd Lane
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Re: Todd's Workout Log

8/19

We won our basketball game by 35 points
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Old 08-24-2014, 06:09 AM   #760
Todd Lane
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Re: Todd's Workout Log

8/22

4 lengths of the park of lunges

Untimed
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