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Old 07-01-2014, 05:58 AM   #741
Todd Lane
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Re: Todd's Workout Log

6/30

3xrow 5min/recover 3min

1317m, 1253m, 1271m
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Old 07-04-2014, 07:22 AM   #742
Todd Lane
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Re: Todd's Workout Log

7/3

Played 2 games of "21" basketball
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Old 07-06-2014, 02:58 PM   #743
Todd Lane
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Re: Todd's Workout Log

7/6

Handstand, headstand and cartwheel practice
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Old 07-07-2014, 04:14 PM   #744
Todd Lane
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Re: Todd's Workout Log

7/7

20x20m soft sand sprints

Untimed
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Old 07-08-2014, 05:20 PM   #745
Todd Lane
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Re: Todd's Workout Log

7/8

Tabata push-ups, Tabata sit-ups

46, 67
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Old 07-11-2014, 07:05 PM   #746
Todd Lane
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Re: Todd's Workout Log

7/11

Handstand and cartwheel practice

30m sprint x 12

Untimed
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Old 07-12-2014, 10:34 AM   #747
Todd Lane
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Re: Todd's Workout Log

7/12

2km row time trial

7:17.9
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Old 07-15-2014, 06:37 PM   #748
Todd Lane
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Re: Todd's Workout Log

7/13

Three games of squash with Neer

Won 2, Lost 1

7/15

3xrow 1000m recover 3 minutes in between

3:42, 3:52, 3:54
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Old 07-17-2014, 06:41 PM   #749
Todd Lane
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Re: Todd's Workout Log

7/17

5km row 22spm first 1k, 24 2nd 1k, 26 3rd, 28 4th, 24 5th

20:22.7
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Old 07-22-2014, 06:54 AM   #750
Todd Lane
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Re: Todd's Workout Log

7/19

Partner workout with Troy

6 rounds

One person starts bear crawling, other person runs 80m and then tries to catch the crawler and carries them back to the start. Then switch roles.

9:05

7/21

20 rounds

Row :20/Recover :40

Between 90m-105m per time with most between 95m-100m
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