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Old 02-05-2014, 07:24 PM   #681
Todd Lane
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Re: Todd's Workout Log

2/5

Hang power clean

110x3, 130x3, 154x3, 159x3x4

Box jumps

24"x3x2
30"x3x3
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Old 02-08-2014, 03:52 PM   #682
Todd Lane
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Re: Todd's Workout Log

2/8

100 single arm Russian kb swings (30
50 single arm kb strict press

5:42
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Old 02-11-2014, 07:13 PM   #683
Todd Lane
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Re: Todd's Workout Log

2/11

Back squat

135x3, 185x2, 205, 225, 245, 245, 245
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Old 02-15-2014, 08:54 AM   #684
Todd Lane
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Re: Todd's Workout Log

2/15

Power Clean

110X3, 130X2, 154, 164, 174, 184, 194XF, 154X1X4
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Old 02-16-2014, 10:10 AM   #685
Todd Lane
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Re: Todd's Workout Log

2/16

Single arm strict press

30X5, 40X5, 45X5, 50X5, 55X5

3 rounds rest as needed between rounds

100m row

18.2, 18.7, 18.5
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Old 02-17-2014, 07:24 PM   #686
Todd Lane
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Re: Todd's Workout Log

2/17

Back squat

135x3, 185x3, 205, 225, 245, 255

Box jumps

24"x3, 30x3, 31x3
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Old 02-20-2014, 02:49 PM   #687
Todd Lane
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Re: Todd's Workout Log

2/20

Dumbbell strict press

35x3, 45x3, 50x3, 55x3, 60x3, 50x3x2
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Old 02-22-2014, 07:08 PM   #688
Todd Lane
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Re: Todd's Workout Log

2/22

Front squat

135x2, 165x2, 185x2, 205, 205, 205

100m row

18.8, 18.7, 18.5, 18.3, 18.0, 17.9
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Old 02-23-2014, 04:55 PM   #689
Todd Lane
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Re: Todd's Workout Log

2/23

Power clean

132x2, 152x2, 172, 181, 186, 191xf, 191

Clean pulls

201x2x2

133m run

29 seconds, 29, 30, 31
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Old 03-01-2014, 08:56 AM   #690
Todd Lane
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Re: Todd's Workout Log

3/1

Dumbbell strict press

35x5, 45x3, 50x2, 55x2, 60x2, 65x2

50 push-ups for time

4:59

100m row

17.5, 17.5, 17.3 (pr)
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