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Old 12-23-2011, 09:39 AM   #281
Todd Lane
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Re: Todd's Workout Log

12/23

Peak Set of 3 Strict Press (taken from the floor)

75, 95, 115, 125, 135, 140

1000m row

3:23.8

Peak Set of 2 Pullups

BW, 10, 20, 30
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Old 12-23-2011, 03:34 PM   #282
Todd Lane
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Re: Todd's Workout Log

12/23 (cont.)

Peak Set of 1 front squat (for speed)

135, 155, 175, 195, 215, 175
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Old 12-24-2011, 10:38 AM   #283
Todd Lane
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Re: Todd's Workout Log

12/24

Peak set of 1 supinated chinup

BW, 10, 20, 30, 40, 50 (pr), 55XFX3

500m row

1:37.5
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Old 12-26-2011, 08:44 AM   #284
Todd Lane
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Re: Todd's Workout Log

12/26

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. Wear a 20lb weight vest.

11:30

On 12/28/2010 I did "Brenton" in 10:55.
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Old 12-26-2011, 05:32 PM   #285
Todd Lane
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Re: Todd's Workout Log

12/26 cont.

3 on 3 basketball

My team won 3 and lost 4 games. Made five 3 point shots in a row during one of the games.
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Old 12-28-2011, 05:30 PM   #286
Todd Lane
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Re: Todd's Workout Log

12/28/2011

CFE

4 rounds

Row 1000m (rest 3 min between rounds)

3:15.0 (pr), 3:50.1, 3:39.0, 3:34.7

On 3/29/2011, I did a 1000m row in 3:20.3
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Old 12-28-2011, 08:01 PM   #287
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Re: Todd's Workout Log

allll aboard
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Old 12-29-2011, 07:28 PM   #288
Todd Lane
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Re: Todd's Workout Log

12/29

Peak Set of 2 deadlift (no repping, off of little mats to make the sound less when we dropped it)

155, 205, 255, 295, 325, 340

Metcon

Tabata Pullups (41)
Tabata Pushups (62)

103
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Old 12-31-2011, 08:40 AM   #289
Todd Lane
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Re: Todd's Workout Log

12/30

Peak Set of 2 strict press

75, 95, 115, 125, 135, 145

Back off strict press sets

130X3, 130X3

Need to work on putting my head through as soon as possible

2 attempts at 1000m row

3:17.2, 3:32.6

12/31

Muscle up work

Need to work on keeping the rings tight to my body and flipping my hands quickly.
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Old 01-08-2012, 08:55 PM   #290
Todd Lane
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Re: Todd's Workout Log

1/2

Freestanding Handstand Practice

Freestanding HSPU Practice

1/3

Tabata Squats 127 (pr)

1/4

Freestanding Handstand Practice

Freestanding HSPU Practice

1/5

Burpee broad jump 100 paces/yards/meters in the loose sand

4:52

1/6

AMRAP 20 min (in the loose sand)

20 walking lunge steps
20 situps
20 pushups
20 squats

6 rounds + 20 situps

1/7

Run for 10 minutes in the loose sand
Every minute on the the minute do 20 squats

Ran about 785 paces/yards/meters

4 sets of 3 strict HSPU
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