|
|
|
|||||||
| Workout of the Day Questions & performance regarding CrossFit's WOD |
 |
|
|
Thread Tools |
12-26-2007, 01:00 PM
|
#1 |
|
Member
|
Dumbbell Snatch-Joshie Question
When performing Joshie, I did full squat snatches. Dumbbell from the floor, caught in a full squat and then up. Is this correct? Or is a power snatch acceptable?
Thanks for any help! |
|
|
12-26-2007, 01:09 PM
|
#2 |
|
Affiliate
|
Re: Dumbbell Snatch-Joshie Question
From Crossfit.com
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches. |
|
__________________
CrossFit Evolution |
|
|
|
|
12-26-2007, 01:42 PM
|
#3 |
|
Member
|
Re: Dumbbell Snatch-Joshie Question
hmm...thanks...was that always there? No stupid questions...just stupid people right?
Thanks again... |
|
|
|
|
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Dumbbell and Kettlebell snatch | Anthony Bucci | Exercises | 7 | 11-30-2006 07:08 AM |
| Dumbbell deadlift vs. dumbbell squat | Bo Haulund | Exercises | 13 | 10-27-2006 07:31 PM |
| Question on snatch | James Oconnor | Exercises | 35 | 03-24-2005 10:21 AM |
| An other Snatch question | Troy Archie | Exercises | 2 | 02-15-2005 02:55 PM |
| Clean / Snatch question | F | Exercises | 1 | 02-08-2004 10:59 AM |
