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Old 08-13-2012, 03:14 PM   #1
Evan Balter
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Balt's Workout Log

3 Snatches on the minute for 8 minutes
= 135#

3 Clean and Jerks on the minute for 8 minutes
= 155#

3 RFT
6 Deadlifts 275#
12 Box Jumps 24"
18 TTB
= 7:45 RX
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Old 08-21-2012, 08:05 AM   #2
Evan Balter
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Re: Balt's Workout Log

3 Power Cleans on the Minute for 12 minutes
215#

3 rounds, 1 minute rest in between rounds

500M Row
50 Double Unders
20 Burpees

15:29
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Old 08-23-2012, 12:06 PM   #3
Evan Balter
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Re: Balt's Workout Log

muscle up work
5 reps unbroken for 4 sets

WOD
4 rounds
2 minute each round with 3 minute rest between rounds

350M Row
Max Deadlifts 225#

Round 1 = 23 DL
Round 2 = 15 DL
Round 3 = 14 DL
Round 4 = 8 DL

Score = 60 DL
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Old 08-25-2012, 08:01 AM   #4
Evan Balter
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Re: Balt's Workout Log

"Nancy"

15:26 RX

WOD #2

30 Turkish Getups for Time 53#
8:20
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Old 08-25-2012, 08:02 AM   #5
Evan Balter
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Re: Balt's Workout Log

Helen from Troy

400 meter run
21 KB swings 53#
21 pull ups
21 box jumps 30"

17:36
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Old 08-25-2012, 08:04 AM   #6
Evan Balter
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Re: Balt's Workout Log

Live Fast "HAM" workout

800 M run
4 minutes rest
50 Thrusters 95#
4 minutes rest
30 Hang Cleans 95#
2 Minute Rest
400M run with 45# plate

22:57
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Old 08-28-2012, 08:36 AM   #7
Evan Balter
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Re: Balt's Workout Log

Max Box Squat 315# PR

Front Squat 3x6 185#

Sumo Deadlift 3x12 205#

3RFT
400M Run
15 Air Squats
15 Box Jumps
15 Air Squats

11:00
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Old 09-05-2012, 03:02 PM   #8
Evan Balter
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Re: Balt's Workout Log

8/31

Row 1000 Meters

3:30

skill HSPU
6 sets of 3

WOD - not timed, but must be unbroken

3 Rounds
20 wall ball 20#
10 Pull Ups
10 Push Ups
400M Run

Then 1000M Row
3:34
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Old 09-05-2012, 03:06 PM   #9
Evan Balter
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Re: Balt's Workout Log

9/1

Front Squats 30 seconds
Rest 1 minute
Back Squats 30 Seconds
Rest 1 minute
Situps 30 seconds
Rest
Start over... 4 rounds
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Old 09-05-2012, 03:07 PM   #10
Evan Balter
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Re: Balt's Workout Log

9/2

Max Hang clean in 8 minutes (245#)

8 rounds
10 Pull Ups
10 burpees
10 kb swings at 70#
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