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Old 12-15-2009, 02:18 PM   #1
Brandon Fisel
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Location: Ames  IA
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New to the forum

Hey all. I'm new to the forum but not new to CF - been going strong since April. I'm loving the programming + Zone/Paleo; oh, and the results aren't too bad either!

3-2-1..Get Some!
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Old 12-16-2009, 02:13 AM   #2
Matth Challoner
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Location: Alicante  Valenciana Spain
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Re: New to the forum

Hey Brandon to te boards

Keep at it and the results will keep coming

Good Luck!
When animals surrender, they go lying on the back. I never go lying on the back. It's a sign of weakness and surrendering. --Mikko Salo 2009 Crossfit Games Champion.
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Old 12-16-2009, 12:57 PM   #3
Gillian Steele
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Re: New to the forum

Welcome to the boards and good luck
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